Refreshing Oatmeal Drink (Agua de Avena)
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 10 mins
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SERVING8 People
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VIEWS34
A light and subtly sweet beverage, this Agua de Avena is a remarkably simple and wholesome take on traditional Mexican flavors. Its creamy texture and hint of cinnamon make it a delightful and nutritious alternative to richer drinks, perfect for a hot day or a refreshing pick-me-up.
Ingridients
Nutrition
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Carbohydrate20 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium8 mg
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Sugar13 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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Recipe View In a high-powered blender, combine 5 cups of the filtered water, the quick-cooking oats, and the cinnamon stick. (About 1 minute)
Recipe View Blend on high speed until the mixture is well combined and the oats are finely ground. (About 2 minutes)
Recipe View Position a fine-mesh strainer over a large pitcher or bowl. Pour the blended oat mixture through the strainer, collecting the liquid in the pitcher. (About 3 minutes)
Recipe View Using the remaining 3 cups of water, rinse the blender. Then, pour the remaining water through the strainer over the reserved oat pulp. This helps extract as much flavor and liquid as possible. (About 2 minutes)
Recipe View Add the sugar and vanilla extract to the pitcher. Stir well until the sugar is completely dissolved. Taste and adjust sweetness as needed. (About 1 minute)
Recipe View Cover the pitcher and refrigerate for at least 1 hour, or until thoroughly chilled. The flavors will meld and deepen as it sits. (About 60 minutes)
Recipe View Serve chilled over ice, if desired. Stir well before serving, as some settling may occur.
Morgan Gleichner
Jun 6, 2025So easy to make, and the taste is amazing. I've shared it with all my friends.
Joesph Treutel
May 6, 2025I tried it with honey instead of sugar, and it was delicious!
Paige Nader
Jan 13, 2025A perfect non-dairy alternative. I add a pinch of nutmeg for an extra layer of flavor.
Marina Ratke
Jan 7, 2025This recipe is a game-changer! My kids love it, and I feel good about giving them something healthy.