For an extra layer of flavor, try roasting the garlic before steaming. Wrap the garlic cloves in foil with a drizzle of olive oil and roast at 400°F (200°C) for about 20 minutes, or until softened and fragrant. Garnish with extra chives and Parmesan cheese before serving for a more visually appealing dish. This smashed cauliflower pairs perfectly with grilled steak, roasted chicken, or as a comforting side for any meal.
Rockin' Good Smashed Cauliflower with Garlic
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS109
Elevate your side dish game with this incredibly flavorful smashed cauliflower, a delightful and healthy alternative to mashed potatoes. Infused with the aromatic essence of garlic, the richness of Parmesan, and the fresh zest of chives, this dish is so good, you won't even miss the spuds!
Ingridients
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Nutrition
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Carbohydrate7 g
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Cholesterol29 mg
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Fiber3 g
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Protein4 g
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Saturated Fat7 g
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Sodium132 mg
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Sugar3 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Cauliflower and Garlic: In a saucepan, insert a steamer basket and add water until it reaches just below the bottom of the basket. Cover and bring the water to a rolling boil. Place the cauliflower florets and peeled garlic cloves in the steamer basket. Steam until the cauliflower is very tender and the garlic is softened, approximately 10-15 minutes.
02
StepSmash and Combine: Remove the softened garlic cloves and smash them with a fork until they form a paste. Transfer the steamed cauliflower and smashed garlic to a pot.
03
StepMash and Enrich: Add the butter and chopped chives to the cauliflower mixture. Using a fork or potato masher, mash until smooth and creamy. Stir in the light cream until well combined.
04
StepFinish and Season: Sprinkle the grated Parmesan-Reggiano cheese over the top of the mixture. Season generously with salt and freshly ground black pepper to taste.
05
StepWarm Through: Cook the cauliflower mixture over low heat, stirring occasionally, until the cream is absorbed and the butter is fully melted and incorporated, about 12 minutes. This step enhances the flavors and creates a cohesive dish.
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Neva Gutmann
May 10, 2025I added a little bit of roasted garlic to mine and it was even more amazing!
Lilly Cormier
Mar 5, 2025The instructions were clear and easy to follow. My smashed cauliflower turned out perfectly!
Hillard Ziemann
Mar 2, 2025I never thought cauliflower could taste this good! My kids even loved it.
Herman Reichel
Jan 3, 2025The garlic and Parmesan combination is divine. I'll definitely be making this again.
Jackeline Zulauf
Dec 18, 2024This dish is now a staple in our house. We love it!
Maxie Reilly
Sep 4, 2024Such a simple recipe, but it packs so much flavor!
Willis Littel
Jul 5, 2024This recipe is a game-changer. It's so easy to make and a much healthier alternative to mashed potatoes.
Kamren Rohan
Jun 1, 2024A great way to use up extra cauliflower. Will be making this on the regular now!