For extra flavor, try adding a squeeze of fresh lemon juice over the salmon and tomatoes just before serving. If you prefer a crispier tomato, use panko breadcrumbs instead of flour for coating. To prevent the tomatoes from becoming soggy, make sure the oil is hot before adding them to the skillet. Feel free to experiment with different herbs and spices to season the tomatoes and salmon to your liking.
Salmon, Rice, and Fried Tomatoes
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS100
Flaky pan-seared salmon meets the bright, savory flavors of seasoned fried tomatoes, all nestled atop a bed of perfectly cooked rice. A delightful balance of textures and tastes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate65 g
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Cholesterol167 mg
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Fiber2 g
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Protein36 g
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Saturated Fat4 g
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Sodium618 mg
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Sugar1 g
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Fat21 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium saucepan, bring the rice and water to a boil. Season with 1 tablespoon of lemon pepper and 1/2 tablespoon of dill weed. Reduce heat to low, cover, and simmer for 20 minutes, or until all the water is absorbed and the rice is tender. (20 minutes)
02 Step
Recipe View While the rice is cooking, heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Season the salmon fillet with salt and pepper. Place the salmon in the skillet, skin-side down if using skin-on, and cook for 6-8 minutes. Flip and cook for another 4-6 minutes, or until the salmon is lightly browned and easily flakes with a fork. Set aside and keep warm. (10-14 minutes)
03 Step
Recipe View Season the tomato slices with the remaining lemon pepper and dill weed. Place the beaten eggs and flour in two separate shallow dishes. Dip each tomato slice in the egg to coat completely, then dredge in the flour, ensuring both sides are evenly coated. (5 minutes)
04 Step
Recipe View Heat the remaining 1 tablespoon of vegetable oil in the same skillet over medium-high heat. Carefully place the tomato slices in the skillet, being careful not to overcrowd the pan. Cook for 2-3 minutes on each side, until lightly browned and slightly softened. (4-6 minutes)
05 Step
Recipe View Serve the pan-seared salmon over the cooked rice, and top with the golden-brown fried tomatoes. Garnish with fresh dill, if desired. Enjoy immediately!
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Please Rate
Jaylin Beatty
Apr 12, 2025I added a little garlic powder to the flour for the tomatoes, and it was amazing!
Sydnie Ankunding
Mar 12, 2025My family loved this! Even my picky eater enjoyed the salmon and rice.
Stephan Hermann
Jan 4, 2025This recipe was surprisingly easy and delicious! The fried tomatoes are a game-changer.
Tina Zemlak
Aug 24, 2024Next time, I'll try using brown rice for a healthier option.