For an extra layer of flavor, consider adding a splash of hot sauce or a sprinkle of fresh herbs like cilantro or parsley. If you prefer a milder flavor, soak the saltfish in cold water for several hours, changing the water periodically, before boiling. Saltfish Buljol can be served warm or cold, making it a versatile dish for any occasion. It's also great with roti or fried dumplings.
Saltfish Buljol
-
PREP TIME15 mins
-
COOK TIME30 mins
-
TOTAL TIME45 mins
-
SERVING4 People
-
VIEWS69
Experience the vibrant flavors of the Caribbean with this traditional Saltfish Buljol. This dish is a delightful combination of flaky salt cod, fresh vegetables, and zesty spices, perfect for a light lunch or a flavorful breakfast.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate18 g
-
Cholesterol86 mg
-
Fiber7 g
-
Protein39 g
-
Saturated Fat3 g
-
Sodium4002 mg
-
Sugar8 g
-
Fat23 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Begin by removing excess salt from the cod. Place the saltfish in a large pot and cover it with water. Bring to a boil, then drain. Repeat this process once more. (Approximately 15 minutes)
02 Step
Recipe View Drain the fish, flake it with a fork, and press out any excess liquid. Set aside. (Approximately 5 minutes)
03 Step
Recipe View In a large skillet over medium heat, sauté the onions, tomatoes, and red bell peppers in vegetable oil for about 5 minutes, or until they begin to soften and release their aromas.
04 Step
Recipe View Add the flaked saltfish to the skillet, along with the lemon juice and a pinch of red pepper flakes for a touch of heat. (Approximately 2 minutes)
05 Step
Recipe View Cook the mixture over low heat, stirring occasionally, until most of the moisture has evaporated and the flavors have melded together beautifully. (Approximately 10-15 minutes)
06 Step
Recipe View To serve, pile the saltfish buljol mixture into the center of a serving dish. Arrange fresh lettuce leaves and slices of creamy avocado around the mixture for a visually appealing and delicious presentation. Enjoy!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Mayra Jenkins
Mar 24, 2025This recipe is fantastic! The saltfish was perfectly balanced with the vegetables and spices. My family loved it!
Cielo Carter
Jan 21, 2025I've tried other Saltfish Buljol recipes before, but this one is by far the best. The instructions were clear and easy to follow, and the result was a truly authentic and delicious dish.
Elmer Huel
Dec 20, 2024I added a little bit of scotch bonnet pepper for extra heat, and it was amazing! Thanks for sharing this wonderful recipe.