For a spicier kick, add a pinch of red pepper flakes or a drizzle of sriracha to the stir-fry. Toasting the sesame seeds enhances their nutty flavor. Feel free to substitute other vegetables, such as carrots, mushrooms, or bok choy. Serve over rice or noodles for a complete meal. Can also be used as a side dish.
Sesame Vegetable Stir-Fry
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING4 People
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VIEWS100
A vibrant and quick stir-fry featuring crisp-tender broccoli, sweet snow peas, and colorful bell peppers, all kissed with the nutty fragrance of sesame. This dish is a delightful celebration of fresh vegetables and Asian-inspired flavors.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Fiber5 g
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Protein7 g
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Saturated Fat2 g
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Sodium1258 mg
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Sugar5 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Vegetables: Bring a pot of water to a boil. Blanch the broccoli florets and snow peas for 1 minute to retain their vibrant color and crisp texture. (1 minute)
02 Step
Recipe View Shock in Ice Water: Immediately drain the blanched vegetables and plunge them into a bowl of ice water to stop the cooking process. Drain well and set aside. (2 minutes)
03 Step
Recipe View Aromatics: In a wok or large skillet, heat 2 tablespoons of sesame oil over high heat. Add the red onion and stir-fry for 2 minutes, or until slightly softened and fragrant. (2 minutes)
04 Step
Recipe View Stir-Fry Vegetables: Add the blanched broccoli, snow peas, red bell pepper, and minced garlic to the wok. Stir-fry for 3 minutes, ensuring the vegetables are evenly coated with the oil and aromatics. (3 minutes)
05 Step
Recipe View Season and Finish: Add the soy sauce and the remaining 1 tablespoon of sesame oil to the wok. Stir-fry for another 1 minute, allowing the sauce to glaze the vegetables. (1 minute)
06 Step
Recipe View Garnish and Serve: Remove from heat and stir in the toasted sesame seeds. Serve immediately and enjoy!
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Lucious Hills
May 27, 2025My kids even loved this recipe! I will definitely be making this again.
Lelia Aufderhar
May 1, 2025I added some tofu for extra protein and it was delicious!
Davion Schumm
Apr 16, 2025This recipe is a lifesaver! So quick and easy to make on a weeknight.
Demond Gleason
Jan 18, 2025I love how fresh and vibrant this stir-fry is. The sesame oil adds such a wonderful flavor.