For a creamier texture, try adding a tablespoon of tahini. If you don't have fresh garlic, 1/4 teaspoon of garlic powder can be substituted. A sprinkle of fresh parsley or cilantro before serving adds a pop of color and freshness. Serve with pita bread or crackers for dipping, or enjoy it straight from the bowl!
Simple Garbanzos
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 10 mins
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SERVING4 People
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VIEWS156
Transform humble canned chickpeas into a vibrant and flavorful snack or light lunch! This quick and easy recipe bursts with Mediterranean flavors and a touch of warming spice, perfect for those moments when you need a satisfying bite without a trip to the store.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber6 g
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Protein6 g
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Saturated Fat3 g
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Sodium632 mg
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Sugar1 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a medium bowl, combine the drained and rinsed garbanzo beans, grated onion, lemon juice, crushed garlic, dried oregano, salt, black pepper, and cayenne pepper. (5 minutes)
02 Step
Recipe View 2 mins Drizzle the olive oil over the mixture and stir well to combine, ensuring all ingredients are evenly coated. Taste and adjust seasonings as needed – perhaps a touch more lemon juice for brightness or a pinch more cayenne for heat. (2 minutes)
03 Step
Recipe View 1 mins Gently fold in the thawed green peas. (1 minute)
04 Step
Recipe View Cover the bowl tightly and marinate in the refrigerator for at least 1 hour to allow the flavors to meld. For a more intense flavor, marinate for up to 4 hours. (Marinating time: 1-4 hours)
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Carole Pouros
Dec 24, 2024I marinated it overnight and it was even better the next day!
Raegan Hodkiewicz
Nov 22, 2024So easy and flavorful. Perfect for a quick snack.
Isaias Reichert
Jul 6, 2024I made this and it was so good! I added a little bit of cumin and it was amazing.
Sylvan Ullrich
Feb 7, 2024Great recipe! I didn't have any cayenne pepper so I used red pepper flakes instead and it worked perfectly.