For an extra layer of flavor, consider adding a pinch of chili powder or cumin to the ground beef while it's cooking. To further reduce the calorie count, you can substitute half of the cheese with a lower-fat Cheddar cheese alternative or even use a blend of cheeses for a more complex flavor profile. Feel free to experiment with different types of tortillas, such as whole wheat or even flour tortillas, depending on your preference.
Skinny Enchilada Casserole
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING10 People
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VIEWS18
Indulge in the comforting flavors of Mexico with our Skinny Enchilada Casserole. This lighter take on a classic is layered with seasoned ground beef, a vibrant blend of sauces, and just the right amount of cheese, all nestled between soft corn tortillas. It's a guilt-free way to satisfy your enchilada cravings!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Cholesterol58 mg
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Fiber3 g
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Protein17 g
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Saturated Fat10 g
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Sodium794 mg
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Sugar1 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
02
Step
7 mins
Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
03
Step
2 mins
Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
04
Step
8 mins
Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
05
Step
30 mins
Bake in the preheated oven until golden and bubbly, about 30 minutes.
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RECIPE REVIEWS
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Please Rate
Princess Pfannerstill
Jun 26, 2025The casserole was a bit dry. Next time I might add a little chicken broth to the mixture.
Coleman Mcglynnsporer
Jun 15, 2025This is my go-to recipe when I want something quick, easy, and satisfying.
Cicero Champlin
Jun 9, 2025I found it a little bland, so I added some extra spices and it was perfect.
Lourdes Schmitt
Jun 2, 2025Easy to make and a big hit with my family. I added some black beans for extra fiber.
Buford Leannon
May 17, 2025I used ground turkey and it was still very flavorful. Definitely a recipe I'll make again.
Britney Keebler
May 16, 2025My kids loved this! It's a great way to sneak in some extra veggies.
Sarah Schinner
May 5, 2025This was surprisingly delicious! I was skeptical about the fat-free soups, but it turned out great.
Laura Hudson
Apr 28, 2025A great, healthy alternative to traditional enchiladas. I appreciate the lighter take.