For an enhanced flavor profile, toast the almonds and sunflower seeds in a dry skillet over medium heat until lightly golden before adding them to the salad. The dressing can be prepared in advance and stored in an airtight container in the refrigerator for up to 3 days. Whisk well before using. Feel free to customize the salad with other additions, such as grilled chicken, shrimp, or avocado, to make it a more substantial meal. Using a high-quality olive oil will significantly enhance the flavor of the dressing.
South Sea Salad
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PREP TIME15 mins
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COOK TIME5 mins
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TOTAL TIME20 mins
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SERVING12 People
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VIEWS9
Embark on a culinary voyage with South Sea Salad, a symphony of crisp textures and bright flavors. Romaine lettuce and bok choy create a refreshing base, while crunchy ramen noodles, toasted almonds, and sunflower seeds provide delightful contrast. Mandarin oranges add a touch of sweetness, all harmonized by a savory-sweet dressing. It's a light yet satisfying salad, perfect as a vibrant side or a refreshing light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol5 mg
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Fiber3 g
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Protein5 g
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Saturated Fat4 g
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Sodium393 mg
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Sugar12 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
In a large salad bowl, combine the chopped romaine lettuce and bok choy. Add the sliced almonds and sunflower seed kernels. Sprinkle the crumbled ramen noodles evenly over the greens, then gently fold in the drained mandarin oranges. (Prep time: ~10 minutes)
02
Step
3 mins
In a small skillet over medium heat, melt the butter. Continue to cook until the butter turns a light golden brown and emits a nutty aroma. Be careful not to burn. Remove from heat and set aside to cool slightly. (Cook time: ~2-3 minutes)
03
Step
5 mins
In a separate bowl, whisk together the olive oil, white sugar, vinegar, and soy sauce until the sugar is fully dissolved and the mixture is smooth. Slowly whisk in the browned butter until well combined. (Prep time: ~5 minutes)
04
Step
2 mins
Just before serving, drizzle the dressing over the salad and gently toss to ensure all ingredients are lightly coated. Serve immediately for the best texture. (Prep time: ~2 minutes)
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Davion Schmitt
Jul 1, 2025I love how easy this salad is to throw together. It's my go-to for potlucks and summer barbecues.
Frederick Bernier
Jun 28, 2025This salad is a total crowd-pleaser! The combination of textures is amazing, and the dressing is the perfect balance of sweet and savory.
Gerald Leannon
Jun 21, 2025I added some grilled chicken to make it a complete meal, and it was fantastic! This recipe is so versatile.
Trevion Parker
Jun 19, 2025The browned butter in the dressing makes all the difference! It adds a richness and depth of flavor that you just can't get any other way.