For an even deeper flavor, roast the cauliflower florets in a 400°F oven for 20 minutes before chopping and adding to the sauce. A pinch of red pepper flakes can add a touch of heat. Fresh basil, stirred in at the end, will brighten the flavors. This sauce is also delicious with a splash of balsamic vinegar added during the last 10 minutes of simmering. Consider adding a pinch of sugar to balance the acidity of the tomatoes, especially if they taste too tart. Serve over your favorite pasta. This sauce also freezes well for future meals.
Spaghetti Sauce with Cauliflower
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PREP TIME20 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 20 mins
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SERVING8 People
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VIEWS60
A hearty and flavorful vegetarian spaghetti sauce that tastes like it simmered for hours! This sauce, born from resourceful times, transforms humble cauliflower into a surprisingly rich and satisfying base. Serve over your favorite pasta for a comforting and unexpected weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Fiber7 g
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Protein6 g
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Saturated Fat1 g
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Sodium401 mg
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Sugar2 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a large saucepan or Dutch oven, heat the olive oil over medium heat. (2 minutes)
02
Step
5 mins
Add the chopped garlic and onion and cook, stirring occasionally, until softened and fragrant, about 5 minutes.
03
Step
25 mins
Add the chopped cauliflower and continue to cook, stirring occasionally, until the cauliflower is browned and tender, about 25 minutes.
04
Step
1 mins
Stir in the dried basil and black pepper.
05
Step
5 mins
Pour in the crushed tomatoes, bring to a simmer, then reduce heat to low. (5 minutes)
06
Step
30 mins
Simmer, uncovered, stirring occasionally, until the sauce has thickened and the flavors have melded, about 30 minutes.
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RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Dakota Skiles
May 19, 2025My kids loved this sauce, and they didn't even realize it was vegetarian!
Lurline Daugherty
Apr 29, 2025This is my new go-to recipe for a quick and easy weeknight dinner.
Akeem Lemke
Apr 1, 2025Roasting the cauliflower really elevated the flavor of the sauce.
Felix Schmidt
Jan 16, 2025Made this for a potluck and everyone raved about it. Highly recommend!
Vidal Koelpinnitzsche
Dec 20, 2024I added a pinch of sugar to balance the acidity, and it was perfect.
Jewel Lueilwitz
Dec 19, 2024I was skeptical about the cauliflower, but it totally works! Delicious and healthy.
Deborah Volkman
Nov 23, 2024I pureed half of the sauce with an immersion blender for a smoother texture.