For best results, use a high-quality ground turkey with a lower fat content to prevent the burgers from becoming greasy. Squeezing the spinach thoroughly is crucial to remove excess moisture and prevent the burgers from being soggy. Don't overcrowd the grill. Cook the burgers in batches if necessary to maintain proper heat and ensure even cooking. Experiment with different cheeses! Goat cheese or a sharp provolone would also be delicious in these burgers. These burgers can also be cooked in a skillet on the stovetop or baked in the oven at 375°F (190°C) for about 20-25 minutes.
Spinach and Feta Turkey Burgers
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING8 People
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VIEWS2.6K
Elevate your grilling game with these vibrant Spinach and Feta Turkey Burgers. A delightful departure from traditional beef, these burgers offer a burst of fresh flavors and a lighter, healthier alternative perfect for warm-weather gatherings. The combination of savory turkey, creamy feta, and nutrient-rich spinach creates a truly unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol143 mg
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Fiber1 g
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Protein27 g
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Saturated Fat5 g
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Sodium266 mg
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Sugar1 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Grill: Preheat an outdoor grill to medium-high heat (about 375-400°F or 190-200°C) and lightly coat the grates with cooking spray to prevent sticking. (5 minutes)
02 Step
Recipe View Combine Ingredients: In a large bowl, gently mix together the ground turkey, squeezed spinach, crumbled feta, beaten eggs, minced garlic, salt, pepper, and optional red onion. Be careful not to overmix, as this can result in tough burgers. (5 minutes)
03 Step
Recipe View Form the Patties: Divide the mixture into 8 equal portions and gently form each portion into a patty about 3/4 inch thick. Ensure the patties are uniform in size for even cooking. (5 minutes)
04 Step
Recipe View Grill the Burgers: Place the patties on the preheated grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer inserted into the center of the patty to ensure accurate doneness. (15 minutes)
05 Step
Recipe View Rest and Serve: Once cooked, remove the burgers from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender burger. Serve on your favorite buns or lettuce wraps with your preferred toppings and condiments.
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Marcellus Beahan
Apr 2, 2025Easy to make and full of flavor. Perfect for a quick weeknight meal.
Israel Dicki
Apr 9, 2024I've made these several times and they always get rave reviews.
Jabari Stark
Jun 14, 2023I was skeptical at first, but these burgers are amazing! Thank you for the recipe.
Willow Stiedemann
Feb 3, 2023These burgers are so versatile. I've served them on buns, in lettuce wraps, and even crumbled over a salad.
Alek Klocko
Nov 7, 2022Great recipe! I added a little lemon zest for extra zing.
Brett Mitchell
Oct 29, 2022I made these last night and they were a huge hit. Will definitely be making them again.
Marcel Labadie
May 31, 2022These are so much healthier than regular burgers and taste just as good, if not better!
Tyreek Batzwolf
May 6, 2022These were surprisingly delicious! The feta and spinach added so much flavor.
Marilie Monahanlockman
May 2, 2022My family loved these. Even my picky eater ate them without complaint!
Daniela Hayesberge
Apr 7, 2022Followed the recipe exactly and they turned out perfect!