For a creamier texture, try using milk or a non-dairy alternative instead of water. Add a touch of sweetness with a drizzle of honey or maple syrup after cooking. Customize your breakfast by incorporating fresh or dried fruits, nuts, or seeds. For a warmer, comforting breakfast, reheat individual portions in the microwave or on the stovetop with a splash of milk or water.
Steel-Cut Oats and Quinoa Breakfast
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PREP TIME5 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS51
Embark on a breakfast revolution with this harmonious blend of nutty quinoa and hearty steel-cut oats. Prepped in advance, this fiber-rich and protein-packed powerhouse ensures sustained energy and satisfaction throughout your bustling mornings.
Ingridients
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Nutrition
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Carbohydrate31 g
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Fiber5 g
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Protein8 g
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Saturated Fat1 g
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Sodium8 mg
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Sugar1 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium saucepan, bring water to a rolling boil. (2 minutes)
02 Step
Recipe View Introduce the quinoa and steel-cut oats to the boiling water. Reduce heat to low, cover, and simmer gently, stirring occasionally to prevent sticking, until the water is fully absorbed and the quinoa is tender. (15-20 minutes)
03 Step
Recipe View Once cooked, remove from heat. Stir in the almond meal and flaxseed meal, ensuring they are evenly distributed throughout the mixture. (2 minutes)
04 Step
Recipe View Transfer the oat-quinoa mixture to a glass container suitable for storage. Sprinkle the ground cinnamon evenly over the top. (3 minutes)
05 Step
Recipe View Allow the mixture to cool slightly at room temperature. (15 minutes)
06 Step
Recipe View Once cooled, transfer to the refrigerator for storage. This breakfast blend will keep fresh for up to one week.
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Alejandrin Murphy
Jun 4, 2025I've been experimenting with different toppings and mix-ins. My favorite so far is blueberries and a sprinkle of chia seeds.
Norene Gislason
Mar 24, 2025This recipe is a lifesaver on busy mornings! I love that I can make a big batch on Sunday and have breakfast ready to go all week.
Osvaldo Batzwilderman
Mar 1, 2025I added some chopped apples and walnuts – so delicious! Thanks for the great recipe.
Pearlie Gulgowskiklocko
Jan 5, 2025This recipe is so easy to customize to my dietary needs. I've made it with different kinds of milk and nuts, and it always turns out great.
Kayleigh Pfeffer
Oct 25, 2024The combination of quinoa and steel-cut oats is surprisingly good. It's filling and keeps me satisfied until lunchtime.