For an extra layer of flavor, consider adding a pinch of red pepper flakes to the stir-fry. Toasting the sesame seeds is crucial for enhancing their nutty flavor. Keep a close eye on them in the oven, as they can burn quickly. Feel free to substitute other vegetables based on your preference or what's in season. Broccoli, snap peas, or carrots would all work well.
Stir Fried Sesame Vegetables with Rice
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS541
A vibrant and flavorful stir-fry that perfectly balances crisp-tender vegetables with the nutty aroma of sesame. Served over fluffy rice, this dish is a quick and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Fiber4 g
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Protein7 g
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Saturated Fat2 g
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Sodium892 mg
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Sugar6 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
02 Step
Recipe View Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
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Zackery Wiza
Sep 20, 2024This recipe is a lifesaver on busy weeknights! It's quick, easy, and packed with flavor.
Magnus Gutkowski
May 23, 2024The vegetables were perfectly cooked - tender but still crisp. My family really enjoyed this dish!
Aditya Pacocha
Mar 12, 2024I loved the nutty flavor from the peanut oil and toasted sesame seeds. I added a bit of chili garlic sauce for some extra heat.