For an extra boost of flavor, try adding a squeeze of lime or a small piece of ginger. If you don't have almond milk, any milk alternative or even water will work. Frozen kale can be used in place of fresh kale.
Tropical Smoothie with Kale
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS187
Escape to a tropical paradise with this vibrant green smoothie! The sweetness of pineapple and banana perfectly masks the kale, creating a delicious and nutritious drink that's surprisingly delightful.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Fiber5 g
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Protein3 g
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Saturated Fat0 g
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Sodium96 mg
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Sugar23 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Combine pineapple, kale, and banana in a high-powered blender. (2 minutes)
02 Step
Recipe View Pour in the almond milk. (1 minute)
03 Step
Recipe View Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency. (3 minutes)
04 Step
Recipe View Pour into a glass and enjoy immediately! (1 minute)
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RECIPE REVIEWS
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Please Rate
Keagan Bechtelar
Jun 3, 2025Very refreshing and surprisingly tasty. Great way to sneak in some greens!
Gardner Kutch
Mar 28, 2025I was skeptical about the kale, but this smoothie is amazing! My kids love it too.
Clyde Skiles
Mar 20, 2025I added a little bit of spinach in addition to kale. Delicious!
Dominic Homenick
Jul 15, 2024This is my go-to breakfast smoothie. It's quick, easy, and packed with nutrients.