For a spicier soup, use hot Italian turkey sausage or add a pinch of red pepper flakes along with the garlic. Squeezing the thawed spinach dry helps to prevent the soup from becoming watery. Taste and adjust seasonings as needed. You may need more salt and pepper depending on your preference and the sodium content of your chicken stock. This soup tastes even better the next day, as the flavors have a chance to meld together. Store leftovers in an airtight container in the refrigerator for up to 3 days. Consider adding other vegetables like carrots or celery for extra flavor and nutrients.
Turkey Sausage Barley Soup
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PREP TIME15 mins
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COOK TIME1 hrs 30 mins
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TOTAL TIME1 hrs 45 mins
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SERVING6 People
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VIEWS12
A hearty and wholesome soup featuring savory turkey sausage, nutrient-rich spinach, and chewy barley, simmered to perfection in a flavorful chicken broth. A comforting and nourishing meal, perfect for cool evenings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol43 mg
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Fiber3 g
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Protein14 g
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Saturated Fat2 g
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Sodium1587 mg
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Sugar2 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
02
Step
5 mins
Add the ground turkey sausage and minced garlic to the pot. Break up the sausage with a wooden spoon and cook, stirring occasionally, until the sausage is browned and cooked through, about 5 minutes.
03
Step
2 mins
Pour the chicken stock over the sausage mixture. Stir in the thawed and squeezed spinach. Bring the mixture to a simmer, then season with kosher salt and freshly ground black pepper.
04
Step
20 mins
Bring the soup to a gentle boil, then reduce heat to low, cover, and simmer for 20 minutes.
05
Step
1 hrs
Stir in the rinsed pearl barley. Continue to simmer, covered, until the barley is tender and has absorbed some of the liquid, about 1 hour.
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Aida Boyer
Jul 1, 2025I made a big batch and froze half for later. It freezes well!
Arnaldo Murazik
Jun 30, 2025I love that it's healthy and filling. A great way to get my veggies in!
Noah Anderson
Jun 27, 2025This soup is so comforting and easy to make! My family loves it.
Letha Kohler
Jun 26, 2025A perfect weeknight meal. Hearty and flavorful!
Zander Turcotte
Jun 24, 2025I added some diced carrots and celery, and it turned out great!
Alfonzo Wiegand
Jun 23, 2025I used Italian sausage instead of turkey, and it was delicious!
Darrick Yundt
Jun 14, 2025The barley adds a nice texture to the soup. Will definitely make again.