Vegan Black Bean Soup

Vegan Black Bean Soup
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    2.9K

Embrace the warmth of this soul-satisfying vegan black bean soup. A symphony of flavors and textures, this hearty soup is elevated with aromatic spices and a velvety smooth finish, perfect for a comforting and nourishing meal any time of year.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    75 g
  • Fiber
    25 g
  • Protein
    22 g
  • Saturated Fat
    1 g
  • Sodium
    1734 mg
  • Sugar
    7 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View Gather all ingredients and have them prepped and ready to go. (5 minutes)

Image Step 02
02 Step

Recipe View Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the diced onion, carrots, and celery and sauté for about 5 minutes, until the onion becomes translucent and the vegetables start to soften. Add the minced garlic, chili powder, cumin, and black pepper. Cook for another minute, stirring constantly, until fragrant. (6 minutes)

Image Step 03
03 Step

Recipe View Stir in the vegetable broth, 2 cans of undrained black beans, and the drained corn. Bring the mixture to a boil, then reduce the heat to low. (8 minutes)

Image Step 04
04 Step

Recipe View While the soup is heating, process the remaining 2 cans of undrained black beans and the can of crushed tomatoes in a food processor or blender until completely smooth. This will give the soup a creamy texture. (5 minutes)

Image Step 05
05 Step

Recipe View Stir the blended black bean and tomato mixture into the simmering soup. Mix well to combine. Reduce heat to medium-low, cover, and simmer gently for at least 15 minutes, or up to 30 minutes, to allow the flavors to meld. (15-30 minutes)

Image Step 06
06 Step

Recipe View Serve hot, garnished with your favorite toppings such as a dollop of vegan sour cream, a sprinkle of chopped cilantro, a squeeze of lime juice, or a drizzle of hot sauce.

For a smoky flavor, add 1/2 teaspoon of smoked paprika along with the other spices.
If you don't have a food processor or blender, you can mash the remaining black beans with a potato masher for a chunkier soup.
Feel free to adjust the amount of chili powder to your preference. For a milder soup, use 1 tablespoon; for a spicier soup, use up to 3 tablespoons.
This soup tastes even better the next day, as the flavors have more time to develop. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Carley Rutherford

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 977 Ratings)
Total Reviews: (8)
  • Juwan Mcdermott

    This soup is a lifesaver on busy weeknights! So easy and flavorful.

  • Hiram Larson

    I blended the whole soup at the end for a smoother texture, it came out amazing!

  • Kian Erdman

    My kids even loved it, and they're usually picky eaters!

  • Jovany Romaguera

    I added a chipotle pepper for an extra kick – delicious!

  • Colleen Hegmann

    I love the smoky flavor. I will make it again!

  • Virgil Daniel

    Freezes really well, perfect for meal prepping.

  • Antonia Weissnat

    Easy to adapt with what I had on hand. Very forgiving recipe.

  • Abelardo Rolfson

    I added some chopped bell peppers for more veggies. Great recipe!

LEAVE A REVIEW

Please Rate