For an even richer flavor, sauté the onion and carrot in a tablespoon of olive oil in the Instant Pot before blending. Garnish with a swirl of coconut milk or a sprinkle of fresh cilantro for an extra touch of elegance. Adjust the amount of lemon juice to your preference. Start with 1/2 a lemon and add more to taste. This soup thickens as it cools. Add more water or broth to thin it to your desired consistency when reheating.
Vegan Instant Pot Red Lentil Soup
-
PREP TIME10 mins
-
COOK TIME20 mins
-
TOTAL TIME35 mins
-
SERVING8 People
-
VIEWS9
A vibrant and nourishing red lentil soup, effortlessly crafted in your Instant Pot. This creamy, plant-based delight is bursting with flavor and ready in minutes – a perfect weeknight warmer.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate32 g
-
Fiber8 g
-
Protein14 g
-
Saturated Fat1 g
-
Sodium454 mg
-
Sugar2 g
-
Fat4 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Emulsify the Base: In a high-speed blender, combine the water, onion, carrot, cashews, garlic, salt, and pepper. Blend on high speed until completely smooth, creating a creamy, flavorful base. (Prep time: ~5 minutes)
02
Step
25 mins
Pressure Cook: Pour the blended mixture into your Instant Pot. Stir in the rinsed red lentils, ensuring they are submerged. Secure the lid, seal the vent, and select the 'Pressure Cook' or 'Manual' setting on high pressure. Set the timer for 10 minutes. Allow 10-15 minutes for the pressure to build. (Cook time: 10 minutes + ~10-15 minutes)
03
Step
5 mins
Release and Finish: Once the cooking time is complete, carefully perform a quick pressure release according to the manufacturer's instructions (about 5 minutes). Unlock and remove the lid. Stir in the fresh lemon juice to brighten the flavors. (Prep time: ~5 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Josefina Stracke
Jun 26, 2025I was skeptical about the cashews, but they made the soup incredibly creamy. Will definitely make again!
Rosie Wuckert
Jun 25, 2025My family loved this soup! Even my non-vegan husband went back for seconds.
Garrison Willms
Jun 22, 2025I didn't have an Instant Pot, so I simmered it on the stovetop for about 30 minutes. It turned out great!
Irving Konopelski
Jun 21, 2025This is my new go-to lentil soup recipe. So much flavor and so easy to make!
Devante Batz
Jun 16, 2025Amazing recipe! So quick and easy, and the flavor is fantastic. I added a pinch of cumin for extra depth.
Janet Bergnaum
Jun 13, 2025Next time, I'll try adding a bit of ginger and turmeric for an immune-boosting twist.
Joanny Lemke
Jun 8, 2025I found it a little bland, so I added some red pepper flakes for a kick. Perfect!
Buford Graham
Jun 5, 2025Can I use green lentils instead of red lentils?