For a richer flavor, try adding a tablespoon of olive oil along with the cooking spray. Feel free to experiment with different types of greens such as spinach or collard greens in place of kale. A squeeze of fresh lemon juice at the end can brighten up the flavors. Adjust the amount of curry powder to your preference for spiciness.
Vegan Kale and Chickpea Soup
-
PREP TIME15 mins
-
COOK TIME30 mins
-
TOTAL TIME45 mins
-
SERVING4 People
-
VIEWS106
Embrace the warmth of this nurturing vegan soup, a symphony of flavors where earthy kale and creamy chickpeas dance in perfect harmony. A quick, wholesome, and utterly satisfying meal that nourishes both body and soul. Customize it with your favorite spices for a personal touch!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate31 g
-
Fiber6 g
-
Protein7 g
-
Saturated Fat0 g
-
Sodium741 mg
-
Sugar6 g
-
Fat3 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
8 mins
Prepare the base: Lightly coat the inside of a stockpot with cooking spray and set over medium heat. Sauté the minced garlic until it turns a delicate golden brown, approximately 2-3 minutes. Introduce the minced onion, along with about 2 tablespoons of vegetable broth, and continue to cook until the onion becomes translucent, around 5-10 minutes.
02
Step
22 mins
Build the flavor: Incorporate the chopped kale leaves into the onion mixture, allowing them to wilt slightly for about 3-4 minutes. Then, add the drained and rinsed chickpeas, the remaining vegetable broth, the vegetable bouillon cube, and curry powder. Bring the mixture to a boil.
03
Step
15 mins
Simmer to perfection: Once boiling, reduce the heat and let the soup simmer gently until all the flavors meld together beautifully, about 15 minutes.
04
Step
3 mins
Final touch: Stir in the almond milk and continue to cook until the soup is heated through, approximately 2-3 minutes. Serve hot and enjoy the wholesome goodness.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Eladio Becker
Jan 3, 2025This is my new go-to recipe for a quick and healthy weeknight meal.
Tyrel Cummings
Jul 1, 2024I added a can of diced tomatoes for extra flavor and it was delicious!
Cindy Heidenreich
Jun 29, 2024I doubled the recipe and it was perfect for meal prepping.
Noah Greenholt
Jun 1, 2024My kids loved this! I was surprised how much they enjoyed the kale.
Macie Bernier
May 18, 2024I'm not vegan but I really enjoyed this soup. It's so flavorful and satisfying.