For an even richer flavor, try using smoked paprika instead of regular paprika. If you don't have fresh thyme, you can substitute with 1 teaspoon of dried thyme. Adjust the amount of water to achieve your desired soup consistency. Some prefer a thicker soup, while others prefer a thinner consistency. A swirl of coconut milk or vegan cream adds a luxurious touch to the soup. This soup is even more flavorful the next day, making it perfect for meal prepping.
Vegan Turkish Red Lentil Soup
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs 5 mins
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SERVING8 People
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VIEWS33
Embark on a culinary journey to Turkey with this vibrant and comforting red lentil soup. This vegan delight is not only incredibly easy to prepare but also boasts a depth of flavor that will tantalize your taste buds. A harmonious blend of earthy spices, sweet tomatoes, and creamy lentils creates a symphony of textures and aromas that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Fiber13 g
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Protein16 g
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Saturated Fat1 g
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Sodium1092 mg
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Sugar5 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a heavy-bottomed saucepan, heat olive oil over medium heat. Add chopped onions and 1 teaspoon of salt. Cook, stirring occasionally, until the onions have softened and become translucent (approximately 8 minutes). Introduce the thyme sprigs, minced garlic, cumin, and bay leaves. Continue to cook, stirring constantly, for another minute, allowing the aromatic spices to bloom.
02 Step
Recipe View Pour in the vegetable broth, crushed tomatoes, red lentils, tomato paste, oregano, the remaining salt, and black pepper into the saucepan. Stir well to combine all the ingredients. Partially cover the saucepan and reduce the heat to a gentle simmer. Allow the soup to cook, stirring occasionally, until the lentils are very soft and begin to fall apart (approximately 30-45 minutes).
03 Step
Recipe View Remove the thyme sprigs and bay leaves from the soup and discard. Allow the soup to cool slightly (about 10 minutes) before transferring approximately 4 cups of the soup to a blender. Blend until the soup is perfectly smooth and creamy. Pour the blended soup back into the saucepan and stir in the water to achieve your desired consistency.
04 Step
Recipe View Ladle the soup into bowls and garnish generously with freshly chopped parsley and a squeeze of fresh lemon juice. Serve hot with your favorite crusty bread for dipping.
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Please Rate
Sarina Goldner
Apr 20, 2025I was skeptical about the red lentils, but they really make the soup!
Terrence Glover
Apr 2, 2025I've made this soup several times and it's always a hit. My family loves it!
Armand Hammes
Mar 22, 2025This soup is amazing! So easy to make and the flavor is incredible.
Stanton Roberts
Feb 8, 2025The perfect comfort food on a cold day. I added a dollop of vegan yogurt on top for extra creaminess.