For a vegetarian option, substitute the mackerel with smoked paprika to add a smoky depth to the stew. Feel free to add other vegetables like bell peppers, carrots, or spinach for added nutrition and flavor. Adjust the amount of red pepper flakes to control the heat level according to your preference. Serve with a side of fluffy couscous, creamy polenta, or crusty bread for soaking up the delicious sauce.
African Cabbage Stew
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PREP TIME20 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs
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SERVING12 People
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VIEWS27
A vibrant and comforting stew where humble cabbage transforms into a flavorful delight, simmered in a rich tomato base with a touch of spice. Its adaptable nature makes it a perfect partner for a variety of starches, offering a taste of home with every spoonful.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol24 mg
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Fiber4 g
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Protein9 g
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Saturated Fat1 g
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Sodium266 mg
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Sugar6 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBlanch the Cabbage: Place diced cabbage in a large pot, cover with salted water, and bring to a boil. Reduce heat to medium-low and simmer until just tender, about 10 minutes. Drain well. (Time: 10 minutes)
02
StepSauté Aromatics: Heat canola oil in a saucepan over medium heat. Add diced onion and minced garlic; cook and stir until the onion becomes translucent, approximately 5-7 minutes. (Time: 5-7 minutes)
03
StepBuild the Base: Stir in the diced Roma tomatoes to the onion and garlic mixture. Cover the saucepan and cook until the tomatoes soften and begin to break down, around 10-15 minutes. (Time: 10-15 minutes)
04
StepCreate the Sauce: In a small bowl, whisk together water and tomato paste until smooth. Pour this mixture into the saucepan with the tomatoes. Stir well, cover, and cook for another 5 minutes. (Time: 5 minutes)
05
StepCombine and Simmer: Add the mackerel in tomato sauce to the saucepan. Season with red pepper flakes and seasoned salt, adjusting to your taste preference. Gently stir in the drained cabbage. Cover the saucepan and simmer until the mackerel is heated through and the flavors have melded, about 10-15 minutes. (Time: 10-15 minutes)
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Johnathon Koelpin
May 21, 2025I've made this stew several times now, and it's always a hit. I love how adaptable it is to whatever vegetables I have on hand.
Glenna Reynolds
Apr 2, 2025My family loved this! I served it over rice and there were no leftovers.
Malvina Gottlieb
Feb 25, 2025This recipe is so easy and satisfying! I added some smoked paprika as suggested and it was fantastic.