For a richer flavor, try using brown butter instead of regular melted butter. Adjust the amount of cayenne pepper to control the level of spiciness. If you don't have a heavy skillet, a regular skillet will work, but the blackening may not be as pronounced. Serve with a side of creamy coleslaw or hushpuppies for a true Southern feast. Fresh herbs like thyme or oregano can be added to the spice blend for extra aroma.
Barlow's Blackened Catfish
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS1.5K
Experience the robust flavors of the South with our Blackened Catfish. A symphony of Cajun spices kissed by fire, this dish offers a delightful dance between the subtle sweetness of catfish and a bold, smoky char. Served over fluffy white rice, it's a comforting classic with a healthy twist.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol72 mg
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Fiber1 g
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Protein17 g
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Saturated Fat8 g
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Sodium2478 mg
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Sugar5 g
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Fat30 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350°F (175°C). Lightly grease a medium baking dish to prevent sticking. (5 minutes)
02 Step
Recipe View 2 mins In a shallow bowl, create your blackening spice blend by combining the cayenne pepper, lemon pepper, garlic powder, salt, and black pepper. Mix well to ensure even distribution of flavors. (2 minutes)
03 Step
Recipe View 3 mins Brush both sides of each catfish fillet with melted butter. This will help the spice mixture adhere and create a beautiful crust. (3 minutes)
04 Step
Recipe View 5 mins Generously rub the blackening spice mixture onto both sides of the buttered catfish fillets, ensuring an even coating. Press the spices gently into the fish. (5 minutes)
05 Step
Recipe View 5 mins Heat a large, heavy-bottomed skillet (cast iron is ideal) over medium-high heat until it's very hot. This is crucial for achieving that signature blackened crust. (5 minutes)
06 Step
Recipe View 7 mins Carefully place the spiced catfish fillets into the hot skillet, being mindful not to overcrowd the pan. Fry for approximately 2-3 minutes per side, until a dark, blackened crust forms. Adjust heat as needed to prevent burning. (6-8 minutes)
07 Step
Recipe View 3 mins Arrange the blackened fillets in a single layer in the prepared baking dish. Drizzle the Italian-style salad dressing evenly over the fillets. (3 minutes)
08 Step
Recipe View 33 mins Bake in the preheated oven for 30-35 minutes, or until the fish is easily flaked with a fork. The internal temperature should reach 145°F (63°C). (30-35 minutes)
09 Step
Recipe View Serve immediately over a bed of white rice. Garnish with fresh parsley or lemon wedges, if desired.
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Izabella Jones
May 19, 2025I've tried other blackened catfish recipes before, but this one is the best. The Italian dressing adds a nice tanginess that complements the spices perfectly.
Porter Casper
Apr 1, 2024This recipe is amazing! The catfish was perfectly blackened and the spices were spot on. My family loved it!
Francis Haag
Mar 7, 2024Easy to follow and the results were fantastic. The baking time was perfect, and the fish was so moist and flaky.
Reinhold Rau
Feb 6, 2023The dish was flavorful and relatively quick to make. Great weeknight dinner option!
Frida Bernhard
Dec 19, 2021I made this last night and it was a hit! I used a little less cayenne pepper because I'm not a huge fan of spicy food, and it was still delicious.