For an extra layer of flavor, try adding a pinch of cayenne pepper to the cornmeal mixture. Parchment paper is recommended for easy cleanup, but aluminum foil can be substituted if needed. Serve with your favorite Southern sides like coleslaw, hushpuppies, or green beans. Buttermilk adds a slight tanginess that complements the catfish very well.
Oven-Fried Catfish
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS1.0K
Experience the crispy, golden perfection of oven-fried catfish, a lighter and equally satisfying twist on a Southern classic. This recipe infuses succulent catfish fillets with a vibrant blend of spices and a touch of rustic cornmeal, all baked to a delightful crunch in under 20 minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol54 mg
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Fiber1 g
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Protein19 g
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Saturated Fat2 g
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Sodium459 mg
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Sugar1 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup, then lightly coat with cooking spray. (2 minutes)
02 Step
Recipe View In a shallow dish, whisk together the cornmeal, smoked paprika, dried thyme, sea salt, celery seed, onion powder, garlic powder, and black pepper until well combined. (3 minutes)
03 Step
Recipe View Pour the milk (or buttermilk) into a separate shallow dish. Dip each catfish fillet into the milk, allowing any excess to drip off. Then, press the fillet firmly into the cornmeal mixture, ensuring it's evenly coated on both sides. Place the coated fillet onto the prepared baking sheet. (5 minutes)
04 Step
Recipe View Once all the fillets are coated and arranged on the baking sheet, lightly coat the tops of the fillets with cooking spray. This helps to achieve that beautiful golden-brown crust. (2 minutes)
05 Step
Recipe View Bake in the preheated oven for 12-15 minutes, or until the fillets are cooked through and easily flake with a fork. The internal temperature should reach 145°F (63°C). (15 minutes)
06 Step
Recipe View Serve immediately and enjoy!
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Irma Stokes
Jun 19, 2025Next time I think I will try it with other types of fish as well.
Benny Durgan
May 16, 2024This is now a staple in our house. Thanks for sharing such a simple and delicious recipe!
Trey Parker
Sep 7, 2023This recipe is a lifesaver! I love catfish, but I hate the mess of frying. This oven-fried version is just as good and so much easier to clean up!
Ruth Feil
Aug 8, 2023The spice blend is perfect! It's got just the right amount of kick without being overpowering. My family devoured it!
Maggie Aufderhar
Jun 23, 2023I added a pinch of cayenne pepper for a little extra heat, and it was amazing!
Timmy Thiel
Mar 15, 2023Make sure to really coat the fish well with the cornmeal mixture. That's key to getting a crispy crust.
Joseph Torp
Mar 1, 2023I found that flipping the fish halfway through baking helped to get it extra crispy on both sides.
Pearl Smith
Jun 12, 2022I used almond milk instead of skim milk, and it worked perfectly. Great for those who are dairy-free!