For an extra boost of flavor, consider adding a pinch of cinnamon or a dash of vanilla extract. If you prefer a sweeter smoothie, add more honey or a pitted date. To make this smoothie vegan, use plant-based milk and yogurt, and substitute the honey with maple syrup or agave nectar. This smoothie can be prepared in advance and stored in the refrigerator for up to 24 hours. Just give it a good shake before serving. Feel free to experiment with other fruits like strawberries, raspberries, or mangoes to create your own unique smoothie blend.
Blueberry, Banana, and Peanut Butter Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS340
Embark on a flavorful journey with this vibrant smoothie! The creamy banana and peanut butter harmonize beautifully with the tangy blueberries, creating a delightful and nutritious treat that's perfect any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol13 mg
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Fiber4 g
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Protein11 g
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Saturated Fat3 g
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Sodium132 mg
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Sugar25 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins Grind the flaxseed meal in a blender for 15 seconds to unlock its nutritional benefits and improve its texture. (Time: 15 seconds)
02 Step
Recipe View 30 mins Add the banana, milk, blueberries, yogurt, peanut butter, and honey to the blender. (Time: 30 seconds)
03 Step
Recipe View 2 hrs Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Adjust the consistency by adding more milk if needed. (Time: 1-2 minutes)
04 Step
Recipe View 30 mins Pour the smoothie into glasses and serve immediately. Garnish with a few fresh blueberries or a sprinkle of flaxseed meal, if desired. (Time: 30 seconds)
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Aimee Gleason
Nov 3, 2024I found that using frozen banana really enhanced the texture. So yummy!!
Nellie Marquardt
Aug 3, 2024I added a scoop of protein powder to this smoothie after my workout, and it was perfect!
Dina Stoltenberg
Mar 12, 2024The combination of peanut butter and blueberries is surprisingly delicious. Will make this again!
Kariane Ondricka
Mar 7, 2024My kids absolutely love this smoothie. It's a great way to sneak in some healthy ingredients without them even knowing it!
Ayden Hamill
Nov 15, 2023This smoothie is a game-changer! So quick and easy to make, and it keeps me full until lunchtime.