Chef John's Grilled Jerk Pork Tenderloin

Chef John's Grilled Jerk Pork Tenderloin
  • PREP TIME
    25 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    4 hrs 50 mins
  • SERVING
    6 People
  • VIEWS
    133

Embark on a culinary journey to the Caribbean with this Grilled Jerk Pork Tenderloin. Lean pork, infused with a fiery, fragrant jerk marinade, delivers an unforgettable explosion of flavor. Served alongside classic Caribbean accompaniments, this dish is a guaranteed crowd-pleaser.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    6 g
  • Cholesterol
    127 mg
  • Fiber
    1 g
  • Protein
    41 g
  • Saturated Fat
    5 g
  • Sodium
    389 mg
  • Sugar
    3 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Prepare the Pork: Cut each tenderloin in half. Set the thinner ends aside. Halve the thicker ends lengthwise to create three similarly sized pieces. (Prep time: 5 minutes)

Image Step 02
02 Step

Recipe View Craft the Jerk Marinade: In a blender, combine the chopped onion, fresh thyme leaves, white vinegar, garlic cloves, seeded habanero peppers, minced fresh ginger, soy sauce, vegetable oil, brown sugar, ground allspice, ground black pepper, cayenne pepper, ground nutmeg, and ground cinnamon. Puree until completely smooth, pausing to scrape down the sides as needed to ensure even blending. (Prep time: 10 minutes)

Image Step 03
03 Step

Recipe View Marinate the Pork: Transfer the jerk marinade to a resealable plastic bag. Add the pork tenderloin pieces, ensuring they are thoroughly coated in the marinade. Remove any excess air from the bag and seal tightly. Refrigerate and allow the pork to marinate for at least 4 hours, or preferably overnight, to maximize flavor infusion. (Marinating time: 4-6 hours or overnight)

Image Step 04
04 Step

Recipe View Prepare the Grill: When ready to cook, preheat an outdoor grill to high heat. Lightly oil the grill grate to prevent sticking. (Prep time: 5 minutes)

Image Step 05
05 Step

Recipe View Grill the Pork: Place the marinated pork tenderloin pieces on the preheated grill. Grill, turning as necessary to ensure even cooking and prevent burning, until dark grill marks appear and the pork releases easily from the grill. This should take approximately 6 to 7 minutes per side. Use an instant-read thermometer inserted into the thickest part of the meat to ensure it reaches an internal temperature of 145 degrees F (63 degrees C). (Cook time: 12-14 minutes)

Image Step 06
06 Step

Recipe View Rest and Serve: Remove the grilled pork tenderloin from the grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Serve with your favorite Caribbean sides, such as black beans, rice, and fried plantain chips.

For a milder flavor, reduce the amount of habanero pepper or substitute with a milder chili pepper.
Marinating the pork overnight will result in a more intense flavor.
Be careful not to overcook the pork tenderloin, as it can become dry. Use an instant-read thermometer to ensure it reaches the correct internal temperature.
Serve with a variety of Caribbean-inspired sides to create a complete and satisfying meal.
Leftover jerk pork tenderloin can be used in sandwiches, salads, or tacos.

Hank Friesen

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 44 Ratings)
Total Reviews: (5)
  • Cielo Rohan

    This recipe is amazing! The jerk marinade is so flavorful and the pork was incredibly tender. I will definitely be making this again!

  • Furman Douglas

    I followed the recipe exactly and it turned out perfectly. The jerk flavors were bold and authentic. My family loved it!

  • Dalton Weissnat

    This is my new go-to pork tenderloin recipe. The marinade is easy to make and the results are fantastic. Thank you for sharing!

  • Henry Dare

    I was a little hesitant to use habanero peppers, but the spice level was perfect. The pork was juicy and delicious. Highly recommend!

  • Gladys Lebsack

    I added a little bit of pineapple juice to the marinade for extra sweetness and it was a great addition. This recipe is very versatile and easy to customize.

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