For an extra layer of flavor, consider grilling the zucchini before adding it to the soup. Adjust the amount of lemon juice to your preference. A touch of sweetness can also enhance the flavor profile. The soup can be stored in the refrigerator for up to 3 days. Serve with a crusty bread or croutons for a heartier meal.
Chilled Zucchini Soup
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME2 hrs 35 mins
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SERVING4 People
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VIEWS15
Embrace the summer with this vibrant and refreshing chilled zucchini soup. A harmonious blend of zucchini, tomato, and aromatic herbs creates a light and flavorful experience, perfect as a starter or a light lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Fiber4 g
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Protein3 g
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Saturated Fat2 g
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Sodium65 mg
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Sugar8 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until softened and translucent, approximately 5 minutes.
02
StepAdd the chopped tomatoes and cook for an additional 2 minutes, stirring frequently to prevent sticking.
03
StepPour in the water or vegetable broth and bring to a gentle boil. Add 4 sprigs of fresh mint and the sliced zucchini. Reduce the heat to low, cover the saucepan, and simmer for 15 minutes. Remove and discard the mint sprigs.
04
StepIn a small bowl, whisk together the cornstarch and cold water until smooth. Pour the cornstarch slurry into the soup. Increase the heat to medium and whisk continuously until the soup slightly thickens, about 1-2 minutes. Season generously with sea salt and freshly ground black pepper. Remove from heat and allow to cool to room temperature.
05
StepOnce cooled, transfer the soup to a blender or use an immersion blender to blend until smooth. For an extra silky texture, strain the soup through a fine-mesh sieve. Chill in the refrigerator for at least 2 hours, or until thoroughly cold.
06
StepBefore serving, stir in the lemon juice. Garnish with the remaining fresh mint, sliced basil, and a drizzle of the remaining olive oil.
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RECIPE REVIEWS
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Coleman Prosacco
Jun 30, 2025This soup is incredibly refreshing! The mint and lemon make it perfect for a hot day.
Braulio Rohan
Jun 24, 2025My kids even loved this soup! I was surprised, since they're usually picky about vegetables.
Isai Gleason
Jun 14, 2025I didn't have fresh basil, so I used a little pesto as a garnish. It was a great addition!
Precious Hintz
May 28, 2025I added a dollop of Greek yogurt before blending and it made it so creamy and delicious!
Sage Gleasonbaumbach
May 21, 2025A lighter soup, perfect for lunch!
Myrna Koss
May 15, 2025Easy to follow and tastes great! Will definitely make it again.
Brad Predoviclynch
May 12, 2025I love that it's quick to prepare.