For a richer flavor, consider browning the butter before adding the onions. If you prefer a smoother sauce, you can blend a portion of the cauliflower with the heavy cream before reducing. A squeeze of lemon juice at the end can brighten the flavors. Add some protein to the dish such as grilled chicken or shrimp.
Creamy Pasta with Cauliflower
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS28
Indulge in this Swedish-inspired Creamy Pasta with Cauliflower, a symphony of textures and flavors where tender cauliflower florets meet a rich, decadent cream sauce, all tossed with perfectly cooked farfalle. A comforting and satisfying dish that's sure to become a family favorite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate51 g
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Cholesterol202 mg
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Fiber4 g
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Protein16 g
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Saturated Fat37 g
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Sodium380 mg
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Sugar5 g
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Fat60 g
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Unsaturated Fat0 g
Follow The Directions
01
StepGently poach the cauliflower: Place cauliflower florets in a large pot of salted water and bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 10 minutes. Carefully remove the cauliflower with a strainer, reserving the flavorful cooking water in the pot. (Estimated time: 10 minutes)
02
StepCreate a luscious base: In a large skillet over medium-high heat, melt the butter until it shimmers. Add the diced onion and cook until softened and translucent, about 5 minutes. Introduce the cauliflower florets and red pepper flakes, sautéing until the cauliflower develops a beautiful golden-brown hue, approximately 7-10 minutes. (Estimated time: 12-15 minutes)
03
StepDevelop the creamy sauce: Pour in the heavy cream and allow it to gently simmer, reducing by half to concentrate the flavors and achieve a velvety consistency, about 10-15 minutes. (Estimated time: 10-15 minutes)
04
StepCook the pasta: While the sauce simmers, bring the reserved cauliflower cooking water back to a boil. Add the farfalle pasta and cook according to package directions, stirring occasionally, until al dente, about 12 minutes. Drain the pasta thoroughly. (Estimated time: 12 minutes)
05
StepMarry the flavors: Introduce the diced tomatoes to the creamy cauliflower sauce and cook until heated through, about 1 minute. Stir in 1 cup of grated Parmesan cheese, allowing it to melt into the sauce, creating a rich and cheesy embrace, about 1 minute more. (Estimated time: 2 minutes)
06
StepFinal flourish: Combine the drained pasta with the decadent cauliflower sauce, tossing gently until every strand is lovingly coated. Serve immediately, with an extra sprinkle of Parmesan cheese for an added touch of indulgence.
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Mae Botsford
Jun 16, 2025This is a great vegetarian option for pasta night. Even my meat-loving husband enjoyed it!
Haven Schoen
Jun 8, 2025Easy to follow and delicious! Will definitely make again.
Lula Macgyver
Apr 29, 2025This recipe is amazing! My family devoured it. The sauce is so creamy and flavorful.
Missouri Dooley
Apr 17, 2025I added some roasted garlic to the sauce and it took it to the next level!