For a vegetarian version, substitute vegetable broth for the beef broth. Feel free to add other vegetables such as diced carrots, celery, or zucchini. If you don't have fresh tarragon, 1 teaspoon of dried tarragon can be used instead. For a richer flavor, sauté the green onions and mushrooms in a little olive oil before adding them to the soup.
Creamy Quinoa and Vegetable Soup
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS9
A comforting and wholesome soup featuring the nutty goodness of quinoa, vibrant vegetables, and a touch of creamy indulgence. This is a quick and easy soup, perfect for a nutritious lunch or light dinner.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Cholesterol20 mg
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Fiber8 g
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Protein17 g
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Saturated Fat4 g
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Sodium1350 mg
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Sugar11 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, combine the beef broth, water, and rinsed quinoa. Bring to a boil over medium-high heat. (2 minutes)
02
StepReduce heat to medium, cover the saucepan, and simmer for 5 minutes.
03
StepStir in the sliced green onions, drained mushrooms, green beans, and chopped fresh tarragon. Continue to simmer, covered, until the green beans are tender-crisp, approximately 5 more minutes. (5 minutes)
04
StepGently stir in the evaporated milk. Season to taste with sea salt and freshly ground black pepper.
05
StepSimmer for an additional 2 minutes, or until the soup is heated through. Avoid boiling after adding the evaporated milk. (2 minutes)
06
StepServe immediately and enjoy!
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Cristopher Green
Jun 30, 2025This soup is surprisingly filling and flavorful! I added some carrots and celery, as suggested, and it turned out great!
Tiffany Damore
Jun 27, 2025The tarragon adds a really nice touch. I used vegetable broth to make it vegetarian and it was still delicious.
Devon Kassulke
Jun 27, 2025I love how quick and easy this recipe is. Perfect for a weeknight meal.
Adah Bashirian
Jun 18, 2025My kids even liked it! I was skeptical, but they ate it right up.