For a richer flavor, try using vegetable broth instead of water to cook the lentils and bulgur. Feel free to add other vegetables such as cucumbers, zucchini, or carrots for added crunch and nutrition. Toasted nuts or seeds (such as almonds, walnuts, or pumpkin seeds) make a wonderful addition for extra texture and flavor. This salad can be served warm or cold. It also stores well in the refrigerator for up to 3 days, making it perfect for meal prepping.
Crunch's Lentil Salad
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING8 People
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VIEWS15
A vibrant and satisfying Lentil Salad, perfect as a light yet nourishing lunch or a flavorful side dish. This recipe combines earthy lentils with the nutty texture of bulgur, bright vegetables, and a tangy balsamic vinaigrette for a delightful culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Fiber10 g
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Protein8 g
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Saturated Fat1 g
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Sodium10 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
35 mins
In a medium saucepan, bring the water and lentils to a boil. (2 minutes)
02
Step
15 mins
Reduce heat to low, cover, and simmer until lentils are almost tender. (15 minutes)
03
Step
5 mins
Add the bulgur and salt. Cover the saucepan, remove from heat, and let stand until the bulgur is tender and the water is absorbed. (20 minutes)
04
StepWhile the lentil mixture is cooking, heat 1 teaspoon of olive oil in a skillet over medium heat.
05
StepAdd the chopped onion and minced garlic. Cook, stirring occasionally, until softened and fragrant. (8 minutes)
06
StepAdd the diced tomatoes and red bell pepper. Cook until the bell pepper is tender-crisp. (7 minutes)
07
StepIn a large bowl, combine the lentil-bulgur mixture and the cooked vegetable mixture.
08
StepDrizzle with balsamic vinegar and 2 tablespoons of extra virgin olive oil.
09
StepToss gently to combine, ensuring all ingredients are well coated.
10
StepAdjust seasoning with salt to taste.
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RECIPE REVIEWS
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Please Rate
Wiley Prohaska
Jun 13, 2025A great base recipe, I added cucumber and mint to it.
Marjory Barton
Jun 10, 2025I like to use a little lemon juice with the balsamic.
Chelsie Langosh
Jun 8, 2025I used French green lentils and it turned out perfectly. Great recipe!
Shad Volkman
Jun 2, 2025I love how easy and healthy this recipe is. I make it every week for lunch.
Alexandro Boderenner
May 28, 2025This salad is amazing! I added some feta cheese and it was even better.
Litzy Daniel
May 22, 2025The balsamic vinegar really makes this salad pop!
Odie Shanahan
May 10, 2025My family is obsessed with this salad! Thank you for sharing!