For an extra burst of flavor, try adding a handful of chopped fresh mint or a pinch of cumin. Adjust the amount of lemon juice and salt to your liking. This salad is a great make-ahead dish. It can be stored in the refrigerator for up to 3 days. Add crumbled feta cheese for a tangy and salty twist. If you don't have fresh parsley, you can substitute with 1/2 cup of dried parsley, but fresh is highly recommended.
Quinoa Tabbouleh
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS2.7K
Experience the vibrant flavors of the Middle East with this refreshing Quinoa Tabbouleh. A delightful twist on the classic, this gluten-free salad features fluffy quinoa instead of bulgur, making it a wholesome and delicious choice for any occasion. The longer it sits, the more the flavors meld, creating a symphony of taste in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Fiber9 g
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Protein10 g
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Saturated Fat2 g
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Sodium325 mg
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Sugar8 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium saucepan, bring 2 cups of water to a rolling boil. Add the rinsed quinoa and a pinch of salt. (2 minutes)
02 Step
Recipe View 15 mins Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through. (15 minutes)
03 Step
Recipe View 30 mins Remove from heat and allow the quinoa to cool to room temperature. Once cooled, fluff with a fork to separate the grains. (30 minutes)
04 Step
Recipe View 2 mins In a large bowl, whisk together the olive oil, sea salt, and lemon juice. (2 minutes)
05 Step
Recipe View 5 mins Add the diced tomatoes, cucumber, green onions, carrots, and parsley to the bowl. (5 minutes)
06 Step
Recipe View 2 mins Stir in the cooled quinoa, ensuring all ingredients are well combined. (2 minutes)
07 Step
Recipe View 30 mins For optimal flavor, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together beautifully. (30+ minutes)
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Lucy Towne
May 6, 2024I love that this recipe is gluten-free. My friends with dietary restrictions were so happy to have a delicious and healthy option.
Abigale Wyman
Jun 17, 2023The longer it sits, the better it tastes! I made it the night before and the flavors were incredible the next day.
Karley Rolfson
Jun 16, 2023I added some chopped bell peppers for extra color and crunch. It was delicious!
Carmela Monahan
May 10, 2022I made this for a summer barbecue and it was a huge hit! Everyone loved the fresh flavors and the quinoa made it so much more filling than traditional tabbouleh.
Taryn Bernhard
Nov 20, 2021This is my go-to recipe for a quick and healthy lunch. It's so easy to prepare and keeps well in the fridge.