For a richer flavor, try marinating the catfish in the Dijon mustard mixture for at least 30 minutes before cooking. Feel free to experiment with other vegetables, such as zucchini or mushrooms. Serve with a side of quinoa or roasted potatoes for a complete and satisfying meal.
Dijon Mustard Baked Catfish
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS30
Elevate your catfish dinner with this vibrant baked recipe. The tangy Dijon mustard glaze, bright citrus notes, and aromatic vegetables create a symphony of flavors that will tantalize your taste buds. A delightful alternative to fried fish, perfect for a healthy and delicious meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol113 mg
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Fiber1 g
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Protein34 g
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Saturated Fat4 g
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Sodium2342 mg
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Sugar4 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). (5 minutes)
02
StepSeason catfish fillets generously with seasoned salt. In a mixing bowl, whisk together orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce until well combined. (5 minutes)
03
StepHeat olive oil in a large oven-safe skillet over medium-high heat. Carefully sear the catfish fillets in the hot oil for 1 to 2 minutes per side, until lightly browned. (8 minutes)
04
StepSpread the Dijon mustard sauce evenly over both sides of each fillet. Drizzle any remaining sauce over the fish. Arrange the sliced bell pepper, onion, and chopped garlic artfully over the fish fillets. (5 minutes)
05
StepBake in the preheated oven until the fish is easily flaked with a fork, approximately 15 to 20 minutes. (20 minutes)
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Vilma Heidenreich
Apr 2, 2025This recipe was fantastic! The catfish was so moist and flavorful. My family loved it!
Sasha Hayesleannon
Feb 14, 2025I usually fry my catfish, but this baked version is a game-changer. So much healthier and just as delicious!
Ena Gerlach
Feb 12, 2025The Dijon mustard sauce is what makes this dish special. I added a pinch of red pepper flakes for a little extra heat.