For a deeper flavor, try using brown butter instead of olive oil. A pinch of red pepper flakes can add a touch of heat. Serve immediately as a side dish, or let cool and use as a topping for salads, grain bowls, or even pizzas.
Easy Oven-Roasted Delicata Squash
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PREP TIME10 mins
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COOK TIME28 mins
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TOTAL TIME38 mins
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SERVING4 People
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VIEWS12
Delicata squash, with its tender skin and sweet, nutty flavor, transforms into a caramelized delight with a hint of exotic spice when roasted. This simple recipe elevates the humble squash into a vibrant side dish or a stunning topping for salads and grain bowls.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Fiber0 g
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Protein0 g
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Saturated Fat1 g
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Sodium40 mg
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Sugar3 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 400 degrees F (200 degrees C). (5 minutes)
02
StepIn a large bowl, gently toss the sliced delicata squash with olive oil, ensuring each piece is lightly coated. Season generously with sea salt. (5 minutes)
03
StepArrange the squash in a single layer on a baking sheet, being careful not to overcrowd. (2 minutes)
04
StepRoast in the preheated oven for approximately 25 minutes, flipping the squash halfway through, until tender and lightly browned. (25 minutes)
05
StepRemove the baking sheet from the oven. Drizzle with maple syrup and sprinkle with curry powder. Return to the oven for an additional 3 minutes to allow the flavors to meld and the squash to caramelize further. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Jerrell Mann
Jun 30, 2025Quick, easy, and healthy! What more could you ask for?
Ken Macejkovic
Jun 27, 2025My kids even loved this, which is a win!
Desiree Ritchie
Jun 27, 2025I used honey instead of maple syrup, and it worked great.
Simone Kirlin
Jun 26, 2025I've made this twice in the last week! So good.
Timothy Rath
Jun 20, 2025This recipe is so simple and delicious! The squash turned out perfectly caramelized.
Miller Rolfsonfisher
May 28, 2025The curry powder adds such a nice depth of flavor. I'll definitely be making this again.
Kenton Nienow
May 26, 2025I added a pinch of red pepper flakes for a little heat, and it was amazing!