For an authentic touch, consider mashing the peanut butter mixture by hand instead of using a food processor. This method yields a unique texture. Feel free to adjust the amount of peanut butter to your liking. For a richer flavor, use a high-quality, natural peanut butter. Serve this dish over medium-grained rice for a complete and satisfying meal. For a traditional accompaniment, consider serving with okra sauce (folere).
Guinean Peanut Sauce with Butternut Squash
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PREP TIME25 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 20 mins
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SERVING4 People
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VIEWS58
Embark on a culinary journey to West Africa with this vibrant and flavorful dish! Inspired by the village of Cansamange in Guinea-Bissau, this peanut sauce, rich with butternut squash, offers a delightful blend of savory and sweet notes. Perfect over rice, it's a comforting and exotic experience in every bite.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Fiber8 g
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Protein11 g
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Saturated Fat3 g
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Sodium391 mg
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Sugar10 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Squash: In a saucepan, place the cubed butternut squash and cover with water. Bring to a boil, then reduce heat and simmer, covered, until the squash is tender (approximately 20 minutes). Drain, but reserve the cooking liquid for later use.
02
StepCreate the Peanut Base: In a bowl, combine the peanut butter, chopped tomato, and warm water. Mix thoroughly until well combined.
03
StepSauté Aromatics: Heat the olive oil in a large skillet over medium-high heat. Add the sliced onion and cook for about 2 minutes, until slightly softened. Add the minced garlic, bay leaf, black pepper, and about 1/2 teaspoon of salt. Stir to combine.
04
StepSimmer the Sauce: Pour the peanut butter mixture into the skillet with the onions and garlic. Stir well to combine, then bring the mixture to a boil. Reduce the heat to low and simmer the peanut sauce, adding the reserved butternut squash cooking liquid as needed to achieve a thick soup-like consistency (approximately 15 minutes).
05
StepCombine and Finish: Gently stir in the cooked butternut squash. Continue to simmer for an additional 15 minutes, allowing the flavors to meld together. Stir in the lemon juice and taste to adjust the seasoning as needed.
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Antwon Langworth
Apr 17, 2025I was a bit hesitant to try this, but I'm so glad I did. It's now one of my favorite vegetarian dishes!
Edwina Lubowitz
Apr 10, 2025Next time, I'm going to try adding some ginger for an extra layer of flavor.
Patricia Kling
Mar 28, 2025The instructions were easy to follow and the dish turned out perfectly. My family loved it!
Norwood Murazik
Feb 10, 2025This recipe is amazing! The peanut sauce is so flavorful and the butternut squash adds a lovely sweetness.
Myron Rolfson
Jan 14, 2025The lemon juice at the end really brightens up the flavors. Don't skip it!
Leonora Vonrueden
Jan 1, 2025I added some extra vegetables like bell peppers and zucchini, and it was even better!