For a richer flavor, marinate the pork tenderloin in the pineapple-mandarin juice mixture for at least 30 minutes before baking. If you don't have pineapple preserves, apricot or orange marmalade can be used as a substitute. Adjust the amount of chili powder to your liking. For a milder flavor, reduce the amount to 1/2 tablespoon. Let the pork tenderloin rest for 5-10 minutes before slicing to allow the juices to redistribute.
Hawaiian Pork Tenderloin
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING8 People
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VIEWS73
Transport your taste buds to the tropics with this easy yet impressive Hawaiian Pork Tenderloin. The sweetness of pineapple and mandarin oranges perfectly complements the savory pork, making it a crowd-pleaser for both adults and kids alike. Serve it with fluffy rice or roasted sweet potatoes for a complete meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Cholesterol49 mg
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Fiber2 g
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Protein19 g
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Saturated Fat1 g
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Sodium56 mg
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Sugar28 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
Recipe View 2 mins In a liquid measuring cup, combine the drained pineapple juice and mandarin orange juice. Set the fruit aside. (2 minutes)
03 Step
Recipe View 10 mins Place the pork tenderloin in a 9x13-inch baking dish. In a small bowl, mix together brown sugar, chili powder, garlic powder, and black pepper. Rub the mixture evenly over the pork tenderloin. Spread the pineapple preserves over the seasoned pork. Arrange the sliced onion and bell pepper strips around the tenderloin. Pour 1/2 cup of the pineapple-mandarin juice mixture into the baking dish. (10 minutes)
04 Step
Recipe View 45 mins Bake in the preheated oven for 25 minutes. Spoon the reserved mandarin oranges and crushed pineapple over the tenderloin. Continue baking until the pork is no longer pink in the center and an instant-read thermometer inserted into the thickest part registers at least 145 degrees F (63 degrees C), about 20 to 35 minutes longer. (45 minutes)
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Cesar Dach
Jun 21, 2025So easy to make and perfect for a weeknight dinner. I will definitely be making this again.
Erin Okon
May 14, 2025I added a pinch of red pepper flakes for a little extra heat. It was delicious!
Candace Rippin
Apr 30, 2025This recipe was a hit with my family! The pork was so tender and flavorful.
Mozell Stroman
Oct 22, 2024My kids loved the sweetness of the pineapple and oranges. A great way to get them to eat their veggies too!