For extra crispy wings, consider using baking powder in the flour mixture. About 1 teaspoon should do the trick! Adjust the amount of cayenne pepper to your liking, depending on how spicy you want the wings. Serve these wings with a side of blue cheese or ranch dressing and some celery sticks for a classic Buffalo wing experience. Ensure wings are fully thawed before starting
Healthier Restaurant-Style Buffalo Chicken Wings
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs 45 mins
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SERVING5 People
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VIEWS272
Craving those fiery, irresistible Buffalo wings from your favorite restaurant? This recipe delivers the same bold flavors without the deep-frying guilt! We've trimmed the fat and boosted the flavor for a healthier, oven-baked version that's just as satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol33 mg
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Fiber1 g
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Protein8 g
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Saturated Fat4 g
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Sodium465 mg
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Sugar0 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a small bowl, whisk together the flour, paprika, cayenne pepper, and salt. (5 minutes)
02 Step
Recipe View 5 mins Place the chicken wings in a large dish or zip-top bag. Sprinkle the flour mixture over the wings, ensuring they are evenly coated. (5 minutes)
03 Step
Recipe View 1 hrs Arrange the coated wings on a baking sheet lined with parchment paper. Refrigerate uncovered for at least 1 hour, or up to 2 hours, to allow the coating to adhere. (60-120 minutes)
04 Step
Recipe View 10 mins Preheat your oven to 400 degrees F (204 degrees C). (10 minutes)
05 Step
Recipe View 45 mins Bake the wings in the preheated oven until they are cooked through and no longer pink at the bone, about 20-25 minutes per side, flipping halfway through. (40-50 minutes)
06 Step
Recipe View 3 mins While the wings are baking, prepare the sauce. In a small saucepan over low heat, combine the butter, hot sauce, minced garlic, and black pepper. (3 minutes)
07 Step
Recipe View 3 mins Cook and stir until the butter is melted and the mixture is well combined, about 3 minutes. (3 minutes)
08 Step
Recipe View 2 mins Once the wings are cooked, transfer them to a serving bowl. Pour the hot sauce mixture over the wings and toss to coat evenly. (2 minutes)
09 Step
Recipe View Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Angeline Mclaughlin
Nov 24, 2024These wings are amazing! So much flavor and so much healthier than the fried version.
Alex Dietrich
Nov 1, 2024I added a little brown sugar to the sauce for a touch of sweetness. My family loved them!
Ashly Wiza
Jul 20, 2024The refrigeration step is key for getting crispy wings. Don't skip it!
Lupe Ebert
Mar 8, 2024I doubled the recipe for a party, and they were a huge hit!