For an extra layer of flavor, consider adding a pinch of nutmeg to the cauliflower mash. Feel free to substitute ground chicken or lean ground beef for the turkey. If you prefer a smoother mash, use an immersion blender or food processor instead of a fork. To prevent the french-fried onions from burning, you can add them during the last 2 minutes of baking.
Healthy Shepherd's Pie with Ground Turkey
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PREP TIME20 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs 5 mins
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SERVING8 People
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VIEWS13
Indulge in the comforting flavors of a classic Shepherd's Pie, reimagined with a healthy twist. This rendition features a luscious cauliflower mash topping, providing a creamy and satisfying alternative to traditional potatoes. A guilt-free delight that doesn't compromise on taste!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Cholesterol88 mg
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Fiber5 g
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Protein32 g
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Saturated Fat4 g
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Sodium1184 mg
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Sugar7 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Preheat the oven to 450 degrees F (230 degrees C).
02
Step
10 hrs
Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
03
Step
7 hrs
Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
04
Step
0 mins
Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
05
Step
20 hrs
Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.
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Alena Huel
Jun 25, 2025The cauliflower mash is so creamy and delicious. I'll never make regular mashed potatoes again!
Kylee Rolfson
Jun 22, 2025The french-fried onions add such a nice crunch on top!
Ward Schaefer
Jun 19, 2025This recipe is a game-changer! My kids didn't even realize they were eating cauliflower.
Sheila Kling
Jun 14, 2025I was skeptical about the cauliflower mash, but it was surprisingly good! A great way to lighten up a classic dish.
Jewel Marquardt
Jun 3, 2025I added some chopped carrots and peas to the turkey mixture for extra veggies. It was a hit!
Reva Schmeler
May 30, 2025Super easy to make and perfect for a weeknight meal. I'll definitely be making this again.