Keto Lemon-Garlic Chicken Thighs in the Air Fryer

Keto Lemon-Garlic Chicken Thighs in the Air Fryer
  • PREP TIME
    10 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    2 hrs 35 mins
  • SERVING
    4 People
  • VIEWS
    73

Succulent chicken thighs, infused with bright lemon and pungent garlic, cooked to crispy perfection in the air fryer. A delightful keto-friendly dish that's both quick and satisfying.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    4 g
  • Cholesterol
    71 mg
  • Fiber
    1 g
  • Protein
    19 g
  • Saturated Fat
    4 g
  • Sodium
    242 mg
  • Sugar
    0 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a medium bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined. This is your flavorful marinade. (Prep time: 5 minutes)

Image Step 02
02 Step

Recipe View Place the chicken thighs in a large resealable plastic bag or a non-reactive container. Pour the lemon-garlic marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the container and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the chicken. (Marinating time: 2+ hours)

Image Step 03
03 Step

Recipe View Preheat your air fryer to 360 degrees F (180 degrees C). (Preheat time: 5 minutes)

Image Step 04
04 Step

Recipe View Remove the chicken thighs from the marinade and pat them dry with paper towels. This step is crucial for achieving crispy skin. Discard the used marinade.

Image Step 05
05 Step

Recipe View Arrange the chicken thighs in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches, depending on the size of your air fryer.

Image Step 06
06 Step

Recipe View Air fry the chicken thighs for 22-24 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165 degrees F (74 degrees C) when measured with an instant-read thermometer inserted near the bone. (Cook time: 22-24 minutes)

Image Step 07
07 Step

Recipe View Once cooked, carefully remove the chicken thighs from the air fryer and let them rest for a few minutes before serving. Squeeze a fresh lemon wedge over each thigh just before serving to enhance the lemon flavor.

For extra crispy skin, you can lightly spray the chicken thighs with olive oil before air frying.
If you don't have Dijon mustard, you can substitute it with a teaspoon of yellow mustard or a half teaspoon of mustard powder.
Make sure not to overcrowd the air fryer basket, as this will prevent the chicken from cooking evenly and achieving crispy skin.
Serve these delicious chicken thighs with a side of roasted vegetables, mashed cauliflower, or a simple green salad for a complete and satisfying meal.

Marta Little

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 24 Ratings)
Total Reviews: (3)
  • Akeem Cassin

    This recipe is a game-changer! The chicken comes out so juicy and flavorful, and the air fryer makes it so easy.

  • Sheila Berge

    My family loved this! Even my picky eaters devoured it. I'll definitely be making this again.

  • Kadin Littel

    I marinated the chicken overnight, and it was incredible! The lemon and garlic flavors really shine through.

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