For an even richer flavor, try using roasted vegetable broth. A pinch of red pepper flakes adds a delightful warmth. Garnish with an extra swirl of cashew cream and a sprinkle of fresh parsley before serving.
Lemon Lentil Soup
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS13
A vibrant and nourishing take on the classic lentil soup, infused with bright lemon notes and a creamy cashew swirl. This hearty soup is both comforting and invigorating, perfect for a light lunch or a satisfying dinner.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber7 g
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Protein11 g
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Saturated Fat0 g
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Sodium391 mg
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Sugar6 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Lightly grease a saucepan with cooking spray and set over medium-high heat. Add the carrots, celery, and coriander, and sauté until the vegetables are tender, about 5 minutes.
02
Step
15 mins
Pour in the vegetable broth and add the red lentils. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the lentils are tender but still hold their shape, about 15 minutes.
03
Step
0 mins
While the lentils are simmering, blend the lemon juice and raw cashews in a food processor or high-speed blender until completely smooth and creamy.
04
Step
5 mins
Stir the cashew cream, spinach, and fresh parsley into the lentil mixture. Season generously with salt and freshly ground black pepper. Simmer until the spinach is wilted and the soup is heated through, about 5 minutes more. Taste and adjust seasoning as needed.
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RECIPE REVIEWS
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Fausto Barrows
Jun 23, 2025I made a big batch and froze half for later. It reheats beautifully!
Dorris Kuphal
Jun 21, 2025The instructions were clear and easy to follow. I'll definitely be making this again.
Jennifer Dickinson
Jun 21, 2025This recipe is a lifesaver on busy weeknights. It's quick, healthy, and flavorful.
Ernest Zemlak
Jun 19, 2025I didn't have cashews, so I used sunflower seeds for the cream and it worked out great!
Alfred Bode
Jun 18, 2025I loved the bright lemon flavor! It's a perfect light yet satisfying meal.
Raina Baumbach
Jun 15, 2025I added a little turmeric for extra color and health benefits. It was a great addition!
Annabell Roob
Jun 14, 2025This soup is so delicious and surprisingly easy to make! The cashew cream is a game changer.
Lonny Emard
Jun 6, 2025My family devoured this! Even my picky eaters enjoyed it.