New York Finger Lakes Chicken

Healthy Chicken

New York Finger Lakes Chicken

New York Finger Lakes Chicken
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    2 hrs 35 mins
  • SERVING
    4 People
  • VIEWS
    33

Transport yourself to the heart of a Central New York summer with this vibrant, tangy barbecue sauce. This recipe utilizes a clever twist, employing fat-free mayonnaise for an exceptionally moist and flavorful chicken that perfectly captures the essence of the Finger Lakes region.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    5 g
  • Cholesterol
    72 mg
  • Fiber
    1 g
  • Protein
    27 g
  • Saturated Fat
    1 g
  • Sodium
    2121 mg
  • Sugar
    3 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a shallow glass bowl, whisk together the fat-free mayonnaise, salt, black pepper, poultry seasoning, and distilled white vinegar until thoroughly combined. Reserve 1/4 of the sauce for basting. (Prep time: 5 minutes)

Image Step 02
02 Step

Recipe View 4 hrs Pierce the chicken breasts all over with a fork. Add the chicken to the remaining sauce, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 2 hours, or up to 4 hours, to allow the flavors to meld and the chicken to tenderize. (Marinating time: 2-4 hours)

Image Step 03
03 Step

Recipe View 5 mins Lightly oil the grill grates and preheat the grill to medium-high heat. (Prep time: 5 minutes)

Image Step 04
04 Step

Recipe View 14 mins Remove the chicken breasts from the marinade, letting any excess drip off. Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Baste frequently with the reserved sauce during the last few minutes of grilling to create a beautiful, flavorful glaze. (Cook time: 12-16 minutes)

For an extra layer of flavor, try adding a pinch of cayenne pepper or a dash of hot sauce to the marinade.
Serve this chicken with classic barbecue sides like corn on the cob, coleslaw, and potato salad for a complete summer meal.
If you don't have a grill, you can bake the chicken in a preheated oven at 375°F (190°C) for 20-25 minutes, or until cooked through. Baste with the reserved sauce during the last 10 minutes of baking.

Kira Hodkiewicz

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 3.8/ 5 ( 11 Ratings)
Total Reviews: (4)

  • Sandra Weimann

    Jun 17, 2025

    I've been searching for a recipe that captures the taste of Finger Lakes chicken, and this is it! So easy to make, and the sauce is spot on.

  • Nicholaus Spinka

    Jun 16, 2025

    I was skeptical about the mayonnaise, but it turned out amazing! I will definitely be making this again.

  • General Prosaccolittel

    Apr 12, 2025

    This recipe is a game-changer! The mayonnaise trick really works – the chicken was incredibly moist and flavorful.

  • Clyde Jerde

    Mar 11, 2025

    My family loved this! I added a little bit of brown sugar to the sauce for a touch of sweetness, and it was perfect.

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