Pan-fried Polenta with Corn, Kale and Goat Cheese

Pan-fried Polenta with Corn, Kale and Goat Cheese
  • PREP TIME
    1 hrs
  • COOK TIME
    20 mins
  • TOTAL TIME
    2 hrs 20 mins
  • SERVING
    2 People
  • VIEWS
    97

Elevate your polenta game with this vibrant and flavorful dish. Creamy pan-fried polenta is paired with the sweetness of corn, the earthy notes of kale, and the tangy creaminess of goat cheese, creating a symphony of textures and tastes that will delight your palate.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    89 g
  • Cholesterol
    53 mg
  • Fiber
    10 g
  • Protein
    24 g
  • Saturated Fat
    15 g
  • Sodium
    1250 mg
  • Sugar
    6 g
  • Fat
    31 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and stir constantly for about 1 minute, being careful not to let it brown. Add 3 cups of water and bring to a boil. (Estimated time: 5 minutes)

02

Step

While the water is heating, whisk together the cornmeal, salt, and remaining 1 1/3 cup of water in a separate bowl until smooth. This prevents lumps from forming in the polenta. (Estimated time: 2 minutes)

03

Step

Once the water in the saucepan reaches a boil, slowly pour in the cornmeal mixture while whisking constantly. Continue whisking for about 3 minutes until the mixture thickens. Reduce the heat to low and cook for 40 minutes, stirring with a wooden spoon every 10 minutes to prevent sticking. (Estimated time: 43 minutes)

04

Step

Stir in the fresh corn kernels, black pepper, and Parmesan cheese. Cook for an additional 5 minutes. (Estimated time: 5 minutes)

05

Step

Pour the polenta into a lightly oiled 8x8 inch pan and smooth the top with a spatula. Chill in the refrigerator for at least 1 hour to allow the polenta to firm up. (Estimated time: 1 hour +)

06

Step

While the polenta is cooling, prepare the kale by removing the tough stems and center stalks. Chop the kale leaves into 3-inch pieces. (Estimated time: 10 minutes)

07

Step

Once the polenta is chilled, cut it into 4 large triangles. Heat the olive oil in a large non-stick skillet over medium-high heat. (Estimated time: 2 minutes)

08

Step

When the oil begins to shimmer, carefully add the polenta triangles to the skillet. Fry until golden brown on the underside, about 3-4 minutes, then flip and cook until golden brown on the other side, another 3-4 minutes. Transfer the pan-fried polenta to a baking sheet. (Estimated time: 6-8 minutes)

09

Step

Preheat the broiler in your oven. (Estimated time: 5 minutes)

10

Step

Place the kale and 1/3 cup of water into the skillet used to fry the polenta. Cover and cook over medium-high heat for about 4 minutes, or until the kale is tender-crisp. (Estimated time: 4 minutes)

11

Step

Arrange the tomato slices on top of the polenta triangles. Sprinkle the crumbled goat cheese evenly over the tomatoes. (Estimated time: 3 minutes)

12

Step

Broil the polenta until the cheese is melted and slightly browned, and the tomatoes are heated through, about 2-3 minutes. Watch carefully to prevent burning. (Estimated time: 2-3 minutes)

13

Step

Arrange the cooked kale on a serving platter. Place the hot polenta triangles on top of the kale and serve immediately. Enjoy! (Estimated time: 2 minutes)

For a creamier polenta, use milk or vegetable broth instead of water.
Add a pinch of red pepper flakes to the polenta for a touch of heat.
Feel free to substitute other vegetables like spinach or Swiss chard for the kale.
If you don't have goat cheese, feta or ricotta cheese would also work well.
The polenta can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it in a skillet or oven before serving.

Aric Satterfield

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 32 Ratings)
Total Reviews: (8)
  • Estella Witting

    I substituted feta cheese for the goat cheese, and it was still very good.

  • Janick Mantehyatt

    This recipe is amazing! The polenta was so creamy, and the combination of flavors was perfect.

  • Aletha Littel

    This is a great way to use up leftover polenta.

  • Micah Grant

    I'm not a big fan of kale, but I really enjoyed it in this dish.

  • Dangelo Lindgren

    Next time, I'll try adding some sun-dried tomatoes to the polenta.

  • Arch Thompson

    I added some roasted red peppers to the polenta, and it was delicious.

  • Gia Grimes

    I made this for a dinner party, and everyone raved about it. It's definitely a crowd-pleaser!

  • Rodrigo Champlin

    The instructions were clear and easy to follow. I will definitely be making this again.

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