A vibrant and nourishing salad that harmoniously blends the nutty flavor of quinoa with the sweetness of roasted winter vegetables and the spicy kick of buffalo chicken sausage. This all-in-one meal is perfect for a light lunch or a satisfying dinner.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
19 g
Cholesterol
31 mg
Fiber
3 g
Protein
13 g
Saturated Fat
3 g
Sodium
547 mg
Sugar
3 g
Fat
12 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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In a medium saucepan, combine the quinoa and chicken broth. Bring to a rolling boil over medium-high heat. (2 minutes)
02 Step
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Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 12-15 minutes, or until all the liquid has been absorbed and the quinoa is tender. Fluff with a fork and set aside to cool slightly. (15 minutes)
03 Step
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While the quinoa is cooking, heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the buffalo chicken sausage pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Transfer the sausage to a plate lined with paper towels to drain excess oil. (7 minutes)
04 Step
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Add another tablespoon of olive oil to the skillet. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3-5 minutes. (5 minutes)
05 Step
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Add the cubed butternut squash and shredded carrots to the skillet. Cook, stirring occasionally, until the vegetables are tender-firm and slightly caramelized, about 8-10 minutes. If the vegetables start to stick, add a tablespoon of water to the skillet and scrape up any browned bits. (10 minutes)
06 Step
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In a large bowl, whisk together the remaining 1 tablespoon of olive oil, fresh lemon juice, ground cumin, salt, and black pepper to create the dressing.
07 Step
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Add the cooked quinoa, browned buffalo chicken sausage, sautéed butternut squash and carrots, and diced red bell pepper to the bowl with the dressing. Toss gently to combine, ensuring all ingredients are evenly coated.
08 Step
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Stir in the chopped fresh parsley. Taste and adjust seasonings as needed.
09 Step
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Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad can be stored in the refrigerator for up to 2 days. (30 minutes)
10 Step
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Before serving, garnish with additional chopped fresh parsley, if desired. Serve chilled or at room temperature.
For a vegetarian option, substitute the buffalo chicken sausage with roasted chickpeas or seasoned tempeh.
To add more depth of flavor, roast the butternut squash and carrots in the oven at 400°F (200°C) for 20-25 minutes instead of sautéing them in a skillet.
Feel free to customize the vegetables based on your preferences and what's in season. Other great additions include Brussels sprouts, kale, or sweet potatoes.
If you don't have low-sodium chicken broth, you can use water instead, but you may need to adjust the amount of salt in the dressing.
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Bianka Harber
Mar 10, 2025This is my go-to recipe for meal prepping. It keeps well in the fridge and is perfect for a quick and healthy lunch.
Ignatius Jacobson
Mar 10, 2025I added some chopped kale to the salad and it was delicious. This recipe is so versatile and easy to adapt.
Roderick Jones
Feb 3, 2025I'm not usually a fan of quinoa, but this salad has completely changed my mind. It's so flavorful and filling!
Major Romaguera
Nov 7, 2024I made this for a potluck and it was a huge hit! Everyone loved the combination of flavors and the slight kick from the sausage.