Roasted Vegetable and Kale Soup

Roasted Vegetable and Kale Soup
  • PREP TIME
    25 mins
  • COOK TIME
    1 hrs 10 mins
  • TOTAL TIME
    1 hrs 35 mins
  • SERVING
    6 People
  • VIEWS
    278

Embrace the warmth of winter with this vibrant soup, a harmonious blend of roasted vegetables, hearty kale, and savory Italian sausage. Roasting brings out the natural sweetness of the vegetables, creating a symphony of flavors that will tantalize your taste buds and banish the winter blues.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    56 g
  • Cholesterol
    50 mg
  • Fiber
    13 g
  • Protein
    26 g
  • Saturated Fat
    8 g
  • Sodium
    1687 mg
  • Sugar
    10 g
  • Fat
    27 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat oven to 400 degrees F (200 degrees C). Brush a jelly roll pan with a thin coat of olive oil. (5 minutes)

Image Step 02
02 Step

Recipe View Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil. (5 minutes)

Image Step 03
03 Step

Recipe View Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.

Image Step 04
04 Step

Recipe View While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes. Transfer sausage to a paper towel-lined plate to drain.

Image Step 05
05 Step

Recipe View Cut squash and carrots into 1/2-inch pieces; set aside. (5 minutes)

Image Step 06
06 Step

Recipe View Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth. Pour the mixture into a large pot. (5 minutes)

Image Step 07
07 Step

Recipe View Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture. (5 minutes)

Image Step 08
08 Step

Recipe View Pour remaining vegetable broth into the pot. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.

For a vegetarian option, omit the sausage and add a can of drained and rinsed lentils for added protein.
Feel free to experiment with other vegetables, such as bell peppers, zucchini, or eggplant.
To deepen the flavor, add a splash of balsamic vinegar or a squeeze of lemon juice at the end of cooking.
The soup can be stored in the refrigerator for up to 3 days or frozen for later use.

Brooke Skiles

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 92 Ratings)
Total Reviews: (8)
  • Camilla Kautzer

    I added a pinch of red pepper flakes for a little extra heat, and it was perfect!

  • Annabel Glover

    I've made this soup several times, and it's always a hit. It's become a staple in my household.

  • Nolan Block

    The kale wasn't bitter at all! The roasting really made a difference.

  • Kolby Morar

    I used chicken broth instead of vegetable broth, and it was still amazing.

  • Jaylan Fay

    My family loved this soup, even my picky eaters! I will definitely be making this again.

  • Dallas Crist

    I doubled the recipe and froze half for later. It reheated beautifully!

  • Vanessa Spinkaaufderhar

    So easy to make and packed with nutrients. A great way to get my veggies in!

  • Rollin Schuppe

    This soup is absolutely delicious! The roasted vegetables add such a depth of flavor.

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