For an extra layer of flavor, try adding a squeeze of fresh lemon juice to the dressing. Feel free to experiment with other vegetables like cucumber, bell peppers, or cherry tomatoes. If you prefer a richer flavor, substitute the olive oil with avocado oil. To make this a heartier meal, add a can of drained and rinsed chickpeas or white beans.
Romaine Rice Tuna Salad
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS289
A vibrant and satisfying salad featuring fluffy rice, crisp romaine, flaky tuna, and a tangy balsamic vinaigrette. Perfect for a light yet flavorful lunch, this salad is best enjoyed fresh!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate81 g
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Cholesterol21 mg
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Fiber4 g
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Protein20 g
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Saturated Fat2 g
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Sodium361 mg
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Sugar4 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine the rice and water in a saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and all water has been absorbed. (Time: 25 minutes)
02 Step
Recipe View 20 mins While the rice is cooking, prepare the salad base. In a medium bowl, combine the chopped romaine lettuce, grated carrot, and flaked tuna. (Time: 5 minutes)
03 Step
Recipe View 0 mins In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste. (Time: 2 minutes)
04 Step
Recipe View 0 mins Once the rice is cooked, let it cool slightly for about 5 minutes to prevent excessive wilting of the lettuce. (Time: 5 minutes)
05 Step
Recipe View 5 mins Pour the balsamic vinaigrette over the romaine, carrot, and tuna mixture. Toss gently to coat evenly. (Time: 1 minute)
06 Step
Recipe View 0 mins Add the slightly cooled rice to the salad and toss gently to combine. Taste and adjust seasoning as needed, adding more vinegar or oil for desired tanginess or richness, or salt and pepper to taste. (Time: 2 minutes)
07 Step
Recipe View Serve immediately. This salad is best when fresh and doesn't refrigerate well due to the lettuce wilting. (Time: 1 minute)
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RECIPE REVIEWS
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Alvera Powlowski
Jun 19, 2025This salad is so easy to make and tastes delicious! I love the simple ingredients and the balsamic vinaigrette is perfect.
Camille Price
May 30, 2025I made this ahead of time and the lettuce was a bit wilted, so definitely best to serve immediately as the recipe suggests.
Jacques Christiansen
Apr 23, 2024The warm rice makes all the difference, it's so comforting!
Quinn Schuppe
Oct 24, 2023I added some chopped cucumber and it was a great addition!