For a spicier kick, use hot Italian sausage. Feel free to substitute other vegetables like zucchini, spinach, or bell peppers based on your preference and seasonal availability. To add creaminess, stir in a dollop of heavy cream or Greek yogurt before serving. Serve with crusty bread or a sprinkle of Parmesan cheese for a complete meal.
Sausage and Kale Soup
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS109
Embrace the warmth of winter with this comforting Sausage and Kale Soup. Packed with vibrant vegetables and savory sausage, this hearty soup is a quick and easy way to nourish your body and soul on chilly days. Ready in under an hour, it's a perfect weeknight meal.
Ingridients
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Nutrition
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Carbohydrate8 g
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Cholesterol26 mg
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Fiber2 g
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Protein10 g
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Saturated Fat4 g
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Sodium1217 mg
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Sugar3 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 9 mins In a large pot or Dutch oven over medium heat, brown the sausage links on all sides (approximately 3-5 minutes per side). Remove the sausages and set aside, leaving the flavorful drippings in the pot.
02 Step
Recipe View 6 mins Add the chopped carrots and onion to the pot, cooking in the sausage drippings until softened and the onion becomes translucent (about 5-7 minutes). Stir in the minced garlic and cook for an additional 10-15 seconds until fragrant.
03 Step
Recipe View 1 mins Pour in the chicken broth, scraping up any browned bits from the bottom of the pot to deglaze. Bring the mixture to a boil.
04 Step
Recipe View 2 mins Return the browned sausage to the pot. Add the chopped mushrooms, cauliflower, kale, bay leaf, and oregano. Stir to combine.
05 Step
Recipe View 18 mins Reduce the heat to low, cover, and simmer gently until the vegetables are tender but still retain their shape (approximately 15 minutes).
06 Step
Recipe View 1 mins Remove the sausages from the soup and slice them into 1-inch half-moons. Return the sliced sausage to the pot and simmer for an additional 5 minutes to allow the flavors to meld.
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Halle Maggio
Jun 30, 2025This soup is a lifesaver on busy weeknights! My family loves it, and it's so easy to customize with different vegetables.
Henri Fadel
Nov 28, 2024The sausage drippings really add a ton of flavor to the soup. I wouldn't skip that step!
Diego Kuhlman
Sep 5, 2024I added a pinch of red pepper flakes for some extra heat, and it was amazing! Definitely going to make this again.