Skinny Spaghetti Squash Alfredo
Imagine twirling strands of spaghetti squash, bathed in a creamy, decadent Alfredo sauce, all nestled within the squash's own shell. This dish is a celebration of flavor and presentation, a delightful experience from the first bite to the last.
Nutrition
-
Carbohydrate
43 g
-
Cholesterol
67 mg
-
Fiber
0 g
-
Protein
28 g
-
Saturated Fat
14 g
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Sodium
1128 mg
-
Sugar
10 g
-
Fat
23 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Preheat the oven to 350 degrees F (175 degrees C). (5 minutes)
02 Step
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Place squash halves, cut-sides down, on a rimmed baking sheet. Add about 1/2 inch of water to the sheet to create steam. (2 minutes)
03 Step
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Bake in the preheated oven until the squash is tender and easily pierced with a fork, about 60 minutes. (60 minutes)
04 Step
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Remove the squash from the oven and let cool slightly. (10 minutes)
05 Step
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Gently scrape the spaghetti squash strands into the center of each half using a fork, creating a nest for the Alfredo sauce. (5 minutes)
06 Step
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To make the Alfredo sauce: Melt butter in a small saucepan over medium-low heat. Add minced garlic and cook until fragrant, 1 to 2 minutes. (2 minutes)
07 Step
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Whisk in flour and cook for another minute, stirring constantly, until the mixture is smooth and no lumps remain. This creates a roux. (1 minute)
08 Step
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Gradually whisk in milk until the sauce is heated through and begins to thicken. (5 minutes)
09 Step
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Add cream cheese and stir until completely smooth and melted into the sauce. (2 minutes)
10 Step
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Stir in grated Parmesan cheese, kosher salt, and ground black pepper. Adjust seasoning to taste. (1 minute)
11 Step
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Spoon the Alfredo sauce equally onto each squash half, ensuring the squash strands are well-coated. (3 minutes)
12 Step
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Top each half with an extra sprinkle of grated Parmesan cheese, if desired. (1 minute)
13 Step
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. (5 minutes)
14 Step
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Place the squash halves under the broiler until the tops are golden brown and bubbly, 2 to 3 minutes. Watch carefully to prevent burning. (3 minutes)
15 Step
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Remove from the broiler and let cool slightly. Garnish with red pepper flakes and chopped fresh parsley before serving.
For a richer sauce, use whole milk or add a splash of heavy cream.
To save time, the spaghetti squash can be cooked in the microwave. Pierce the squash several times with a fork and microwave on high for 10-15 minutes, or until tender. Cooking time varies depending on the size of the squash.
Add cooked chicken, shrimp, or vegetables to the Alfredo sauce for a complete meal.
For a dairy-free version, use a plant-based milk alternative and nutritional yeast instead of Parmesan cheese.
RECIPE REVIEWS
Avarage Rating:
4.6/ 5 ( 11 Ratings)
Total Reviews: (6)
Charles Gutkowski
Jun 10, 2025This is a great way to get my kids to eat spaghetti squash!
Lazaro Leannon
Jun 10, 2025I added some grilled chicken to the Alfredo sauce, and it was a huge hit!
Laverna Bauch
Jun 1, 2025The Alfredo sauce was a bit bland for my taste. I added a pinch of nutmeg and it really elevated the flavor.
Magnolia Macgyverkulas
Mar 6, 2025I used almond milk instead of regular milk, and it worked perfectly fine.
Zoila Toy
Jan 24, 2025The squash was a little watery after baking. Next time, I'll try roasting it for a bit longer to dry it out.
Delpha Balistreri
Jan 12, 2025This recipe was surprisingly easy and delicious! My family loved it.