For a richer flavor, consider adding a pinch of dried oregano or basil to the egg white mixture. If you prefer a more well-done omelette, cook for a slightly longer time on each side. Feel free to substitute other vegetables based on your preference, such as mushrooms, bell peppers, or onions. To reduce fat, you can skip the cooking spray and use a well-seasoned non-stick pan.
Spinach, Tomato, and Feta Egg White Omelette
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING1 People
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VIEWS166
Elevate your morning routine with this vibrant and healthy omelette. Packed with fresh spinach, juicy tomatoes, and salty feta, it's a delightful way to start your day with a protein-rich and flavorful meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol17 mg
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Fiber1 g
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Protein15 g
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Saturated Fat3 g
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Sodium396 mg
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Sugar2 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Prepare the Pan: Heat a non-stick skillet over medium heat. Lightly coat with cooking spray. (1 minute)
02
Step
1 mins
Whisk the Egg Whites: In a bowl, whisk together the egg whites, salt, and pepper until slightly frothy. (1 minute)
03
Step
2 mins
Cook the Base: Pour the egg white mixture into the heated skillet, swirling to evenly coat the bottom. Cook for 1-2 minutes, or until the base is set but the top is still slightly moist.
04
Step
1 mins
Add the Filling: Arrange the halved cherry tomatoes, chopped spinach, and crumbled feta cheese in a line down the center of the omelette. (1 minute)
05
Step
1 mins
Fold and Finish: Cook for an additional 2-3 minutes, or until the edges of the omelette begin to set and lift slightly. Use a spatula to gently loosen one side of the omelette and fold it over the filling. (1 minute)
06
Step
2 mins
Melt the Cheese: Continue cooking for another 2-3 minutes, or until the feta cheese is melted and the omelette is heated through. (2 minute)
07
StepServe Immediately: Slide the omelette onto a plate and serve immediately.
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RECIPE REVIEWS
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Audra Wisozk
Apr 11, 2025This is a great way to use up leftover vegetables.
Salvatore Koch
Dec 27, 2024My kids even enjoyed it!
Dedrick Gislason
Nov 22, 2024The combination of spinach, tomato, and feta is so delicious!
Harry Hoppe
Sep 14, 2024I love how quick and easy this omelette is to make. Perfect for a busy weekday morning.
Pamela Mertz
Aug 22, 2024This recipe is fantastic! I've made it several times and it's always a hit.
Constance Oconnell
May 26, 2024I've tried other egg white omelette recipes, but this one is definitely the best.
Hildegard Davis
Apr 8, 2024I'm not a huge fan of egg whites, but this omelette is actually really good!
Crawford Hodkiewicz
Feb 3, 2024I added a little bit of garlic powder to the egg whites and it gave the omelette a nice flavor.