For an extra layer of flavor, toast the sesame seeds in a dry skillet over medium heat for a few minutes until golden brown and fragrant. Be careful not to burn them! Feel free to adjust the sweetness and tanginess of the vinaigrette to your liking. A pinch of red pepper flakes can add a subtle kick. This salad is best served chilled or at room temperature. It can be made ahead of time, but add the sesame seeds just before serving to maintain their crispness.
Spring Asparagus Salad
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS175
Celebrate the vibrant flavors of spring with this refreshing chilled salad. Crisp asparagus spears are lightly blanched and then tossed in a tangy, umami-rich vinaigrette, creating a delightful harmony of textures and tastes. A sprinkle of toasted sesame seeds adds a nutty crunch and visual appeal, making this salad a perfect side dish or light lunch.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium73 mg
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Sugar3 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small bowl, whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and Dijon mustard until well combined. (2 minutes)
02
StepGradually drizzle in the peanut oil and sesame oil while whisking vigorously to create a stable emulsion. Set the dressing aside. (3 minutes)
03
StepBring a large pot of lightly salted water to a rolling boil. (5 minutes)
04
StepAdd the asparagus to the boiling water and cook until just tender-crisp, about 3 to 5 minutes. The asparagus should retain some firmness. (5 minutes)
05
StepImmediately drain the asparagus and rinse under cold running water to halt the cooking process and preserve its vibrant green color. (2 minutes)
06
StepTransfer the blanched asparagus to a large bowl. (1 minute)
07
StepDrizzle the prepared vinaigrette over the asparagus and toss gently to ensure even coating. (2 minutes)
08
StepSprinkle the salad with sesame seeds just before serving. (1 minute)
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Carolina Ohara
Apr 30, 2025Next time I might add some grilled chicken or shrimp to make it a complete meal.
Zion Sawayn
Mar 7, 2025The asparagus came out perfectly cooked, thanks to the tip about rinsing it under cold water.
Hugh Hammes
Dec 28, 2024This recipe is a keeper! I'll definitely be making it again.
Ignatius Jacobson
Dec 27, 2024The sesame oil really makes this salad special.
Yvette Schoen
Sep 25, 2024So easy and quick to prepare. A perfect side dish!
Daisha Rohan
Mar 21, 2024I used a little bit of honey instead of sugar and it was still delicious!
Aryanna Metzkub
Mar 12, 2024I loved how simple and flavorful this salad was! The vinaigrette was the perfect balance of sweet and tangy.
Emerson Sawayn
Nov 30, 2023I added some toasted almonds for extra crunch, and it was a great addition!