For a richer flavor, use whole milk or add a tablespoon of almond butter. Adjust the amount of ice to achieve your preferred thickness. If you prefer a less sweet shake, reduce the amount of sugar or substitute with a natural sweetener like honey or maple syrup. Fresh strawberries can be used, but freezing them beforehand will result in a thicker shake. For a vegan option, substitute the milk with almond or soy milk and the yogurt with a plant-based alternative.
Strawberry and Blueberry Oatmeal Health Shake
-
PREP TIME5 mins
-
COOK TIME0 mins
-
TOTAL TIME5 mins
-
SERVING2 People
-
VIEWS21
Elevate your mornings (or any time of day!) with this vibrant and invigorating shake. A symphony of sweet berries, creamy yogurt, and hearty oats, it's a delicious and nutritious way to fuel your body.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate82 g
-
Cholesterol4 mg
-
Fiber5 g
-
Protein8 g
-
Saturated Fat1 g
-
Sodium47 mg
-
Sugar64 g
-
Fat3 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Combine blueberries, milk, sugar, oats, strawberries, and yogurt in a high-powered blender. (1 minute)
02
Step
2 mins
Blend until completely smooth, ensuring no lumps remain. (2 minutes)
03
Step
1 mins
Add ice, a little at a time, blending after each addition, until you reach your desired consistency. (1 minute)
04
Step
0 mins
Pour into a glass and enjoy immediately for the best flavor and texture. (0 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Lenora Mccullough
Jun 20, 2025I tried it with almond milk and a little bit of honey instead of sugar, and it was delicious!
Ruth Mayer
Jun 2, 2025This shake is so quick and easy to make! It's become a staple in my morning routine.
Hildegard Stoltenberg
May 20, 2025My kids love this shake! It's a great way to get them to eat more fruit and oats.
Marielle Collins
May 16, 2025I love the combination of flavors. It's sweet but not too sweet, and it keeps me full until lunchtime.