For an extra burst of flavor, consider adding grilled chicken or chickpeas for added protein. Feel free to substitute vegetables based on your preference and what's in season. Bell peppers, zucchini, or cucumber would be excellent additions. If you don't have apple cider vinegar, white wine vinegar or red wine vinegar can be used as a substitute. This salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop over time.
Whole Wheat Rotini Pasta Salad
-
PREP TIME20 mins
-
COOK TIME10 mins
-
TOTAL TIME30 mins
-
SERVING6 People
-
VIEWS25
Embrace the vibrant flavors of the garden with this delightful whole wheat rotini pasta salad. Crisp asparagus, juicy tomatoes, and sweet carrots mingle with tender pasta in a tangy feta vinaigrette. This salad is a perfect make-ahead dish that only gets better with time, allowing the flavors to meld into a symphony of taste.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate52 g
-
Cholesterol6 mg
-
Fiber6 g
-
Protein11 g
-
Saturated Fat2 g
-
Sodium126 mg
-
Sugar8 g
-
Fat12 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
8 mins
Bring a large pot of lightly salted water to a rolling boil. Add the rotini pasta and cook according to package directions, about 8 minutes, or until al dente.
02
Step
2 mins
Once cooked, immediately drain the pasta and rinse thoroughly with cold water until completely chilled. This stops the cooking process and prevents the pasta from sticking together. Drain well. (5 minutes)
03
Step
1 mins
In a large bowl, whisk together the apple cider vinegar and olive oil until emulsified. Stir in the crumbled feta cheese, chopped basil, salt, and black pepper. Adjust seasonings to taste. (3 minutes)
04
Step
3 mins
Add the chopped tomatoes, diced carrots, asparagus pieces, green onions, and minced garlic to the bowl with the feta vinaigrette. Toss gently to coat the vegetables evenly. (5 minutes)
05
Step
2 mins
Add the cooled pasta to the vegetable mixture. Toss gently but thoroughly to combine, ensuring all ingredients are evenly distributed and coated with the vinaigrette. (2 minutes)
06
StepCover the bowl tightly and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and deepen. (120 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Jerod Murphy
Jun 25, 2025This is my go-to recipe for a quick and easy weeknight dinner.
Rhiannon Morissette
Apr 30, 2025The feta vinaigrette is amazing! I've been using it on other salads too.
Arielle Herman
Apr 16, 2025I added some grilled chicken to make it a complete meal, and it was fantastic!
Sandra Jones
Mar 28, 2025I love how easy this recipe is to make, and it's so healthy and delicious!
Estrella Dubuque
Mar 27, 2025This salad is a crowd-pleaser! I brought it to a potluck and it was gone in minutes.