Make sure to thoroughly dry your chard after washing it. Excess water will steam the chard rather than sauté it. Adjust the amount of red pepper flakes to your desired level of spice. For a richer flavor, add a tablespoon of butter along with the olive oil. A splash of white wine vinegar can be used in place of lemon juice for a different tang. To add some protein, consider adding toasted pine nuts or a sprinkle of grated Parmesan cheese at the end.
Swiss Chard with Garlic
-
PREP TIME5 mins
-
COOK TIME10 mins
-
TOTAL TIME15 mins
-
SERVING2 People
-
VIEWS12
A vibrant and simple preparation of Swiss chard, where tender leaves and stems unite with the pungent kiss of garlic and a whisper of heat. This dish highlights the fresh, earthy flavors of chard, making it a delightful side or light meal.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate6 g
-
Fiber2 g
-
Protein2 g
-
Saturated Fat2 g
-
Sodium243 mg
-
Sugar1 g
-
Fat14 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Chard: Separate the Swiss chard stems from the leaves. Slice the stems into 1/4-inch pieces and the leaves into 1-inch wide strips. Keep them separate. (5 minutes)
02
Step
5 mins
Sauté the Stems: Heat the olive oil in a large skillet over medium heat. Add the chopped chard stems and sauté for 3-5 minutes, or until they begin to soften. (5 minutes)
03
Step
1 mins
Add Aromatics: Add the minced garlic and red pepper flakes to the skillet. Cook for about 30 seconds, until the garlic is fragrant, being careful not to burn it. (1 minute)
04
Step
2 mins
Wilt the Leaves: Add the Swiss chard leaves to the skillet. Cover and cook for 2 minutes, or until the leaves have wilted down. (2 minutes)
05
Step
2 mins
Finish and Season: Remove the lid, stir the chard, and cook for another 2 minutes to allow any excess moisture to evaporate. Season with sea salt to taste. (2 minutes)
06
Step
1 mins
Lemon Zest: Squeeze fresh lemon juice over the chard just before serving. Toss to combine and brighten the flavors. Serve immediately. (1 minute)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Toby Farrell
Jun 25, 2025The instructions are very clear and easy to follow, even for a beginner cook like me.
Gracie Daniel
Jun 23, 2025Simple, healthy, and flavorful! A great way to use up Swiss chard from my garden.
Maia Beier
Jun 19, 2025I didn't have red pepper flakes, so I used a dash of cayenne pepper. It worked great!
Doris Turcotte
Jun 17, 2025This recipe is so easy and delicious! I never knew Swiss chard could taste so good.
Aliya Greenholt
Jun 14, 2025I love how quickly this comes together. Perfect for a weeknight side dish.
Milton Marquardt
Jun 13, 2025I doubled the recipe and it was perfect for my family. The lemon juice really brightens up the flavor.
Lorna Mannconnelly
Jun 5, 2025I added some pine nuts and it was a great addition. Will definitely make this again!