For a richer flavor, consider adding a tablespoon of ghee (clarified butter) along with the vegetable oil. Adjust the number of chile peppers according to your spice preference. Serve hot with basmati rice or naan bread.
Bengali Dhal
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS75
A heartwarming and flavorful lentil stew, inspired by the vibrant culinary traditions. This dish features a harmonious blend of aromatic spices, caramelized onions, and the subtle heat, creating a comforting and satisfying experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Fiber16 g
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Protein13 g
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Saturated Fat1 g
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Sodium304 mg
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Sugar2 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 20 mins Wash lentils in a strainer. Combine lentils and water in a saucepan over medium-high heat. Add 1/2 of the sliced onions and garlic, reserving the rest for later. Stir in turmeric, bay leaf, tomatoes, and salt. Add chiles, leaving them whole to add flavor or cut in half to add heat. When mixture begins to boil, reduce heat to a simmer; cook until lentils break apart and thicken slightly, about 20 minutes.
02 Step
Recipe View 22 mins Meanwhile, in a skillet, heat vegetable oil over medium heat until oil shimmers. Add reserved sliced onions; cook and stir until onion has softened and translucent, about 5 minutes. Reduce heat to medium-low; continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Stir in reserved garlic and cook, stirring constantly, until garlic is fragrant and tender, about 2 minutes.
03 Step
Recipe View 0 mins Add onion-garlic mixture into cooked lentils and stir. Garnish with chopped cilantro.
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Carole Pouros
Mar 6, 2025This dhal is so flavorful and comforting! The caramelized onions really make a difference.
Sabina Ondricka
Mar 1, 2025I added a squeeze of lemon juice at the end for a bit of brightness, and it was perfect!
Millie Bartell
Nov 21, 2024Easy to follow recipe and delicious results. My family loved it!