Beyond Beef Vegan Meatballs

Beyond Beef Vegan Meatballs
  • PREP TIME
    25 mins
  • COOK TIME
    1 hrs
  • TOTAL TIME
    1 hrs 25 mins
  • SERVING
    8 People
  • VIEWS
    10

Savor the delectable essence of plant-based perfection with these Beyond Beef Vegan Meatballs. Infused with the goodness of spinach, the umami punch of nutritional yeast, and the hearty texture of vegan breadcrumbs, these meatballs deliver an explosion of flavor in every bite. Baked to a delightful crispness, they're equally divine simmered in your favorite marinara sauce.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    19 g
  • Fiber
    5 g
  • Protein
    29 g
  • Saturated Fat
    7 g
  • Sodium
    705 mg
  • Sugar
    2 g
  • Fat
    26 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Spinach: In a microwave-safe dish, combine frozen spinach and water. Microwave on high for 5 minutes, stirring halfway. Break up clumps and cook for 1 more minute. Drain thoroughly in a colander, squeezing out excess water. (Prep time: ~10 minutes)

02

Step

Combine Ingredients: In a large mixing bowl, combine the drained spinach with Beyond Beef, nutritional yeast, bread crumbs, tomato paste, minced garlic, oregano, basil, onion powder, salt, and pepper. Mix thoroughly with your hands until well combined. (Prep time: ~5 minutes)

03

Step

Shape the Meatballs: Roll the mixture into 1 1/4-inch diameter meatballs. (Prep time: ~15 minutes)

04

Step

Preheat Oven: Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper. (Prep time: ~5 minutes)

05

Step

Sear the Meatballs: Heat 1 tablespoon of olive oil in a large Dutch oven over medium heat. Working in batches, brown the meatballs on all sides for 5-7 minutes per batch. Transfer to the prepared baking sheet. (Cook time: ~20-30 minutes)

06

Step

Bake to Perfection: Bake in the preheated oven for 30-35 minutes, or until heated through. Ensure an internal temperature of at least 165 degrees F (74 degrees C). (Bake time: ~30-35 minutes)

For extra flavor, consider adding a pinch of red pepper flakes to the mixture.
Feel free to experiment with different herbs and spices to customize the flavor profile.
These meatballs can be served as an appetizer, in a sandwich, or over pasta.

Mallie Doyle

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 3 Ratings)
Total Reviews: (3)
  • Jaime Kulas

    My kids didn't even realize they were vegan! A definite win.

  • Claire Wuckert

    I love that they are baked, not fried. Makes them healthier!

  • Kallie Hellerrippin

    These meatballs are a game-changer! So flavorful and easy to make.

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